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Fri 22nd Nov 2024 at 1:16pm by Daniel Soesan

Run > General

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Time
29:34
Miles
3.58
Min/mi
8:16
Pacing
93.9%
WAVA
55.08
Stride(cm)
111
Cals
393
Cadence
175
BPM
152
%MHR
80.6
B/mi
1259
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 138/149bpm [670b/km] 62cal 12.36/15.55kmph
2) 1km - 5:19(5:19/km) 151/160bpm [804b/km] 73cal 11.27/12.63kmph
3) 1km - 5:02(5:02/km) 155/161bpm [780b/km] 68cal 11.92/13kmph
4) 1km - 5:06(5:06/km) 157/162bpm [802b/km] 68cal 11.75/12.43kmph
5) 1km - 5:11(5:11/km) 156/159bpm [807b/km] 68cal 11.59/12.12kmph
6) 0.77km - 4:04(5:19/km) 159/179bpm [844b/km] 54cal 11.3/15.72kmph

4:51 5:19 5:02 5:06 5:11 4:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	115 84-136	846	178 92-190	12/2
0.25	1:54	59	7:51	139 136-143	1090	184 182-186	3/1
0.38	2:55	1:01	8:06	143 142-145	1158	182 178-186	4/5
0.50	3:55	1:00	7:58	145 142-148	1155	182 178-184	1/4
0.63	4:52	58	7:42	148 145-150	1140	181 178-184	5/2
0.75	5:50	58	7:43	151 148-154	1166	180 172-184	1/7
0.88	6:52	1:02	8:14	153 151-157	1261	173 168-174	1/3
1.00	8:07	1:15	9:59	147 144-151	1468	164 102-178	4/1
1.13	9:09	1:02	8:16	149 145-152	1231	172 166-174	5/1
1.25	10:14	1:05	8:39	155 152-160	1340	171 162-174	3/0
1.38	11:15	1:02	8:14	153 149-158	1261	175 174-176	1/4
1.50	12:15	59	7:53	151 150-152	1190	177 172-182	2/5
1.63	13:13	58	7:48	152 149-157	1185	177 174-180	2/2
1.75	14:16	1:03	8:23	159 157-161	1333	174 170-176	4/1
1.88	15:18	1:02	8:15	158 157-160	1304	174 172-178	2/2
2.00	16:20	1:02	8:18	158 155-162	1312	174 172-176	1/4
2.13	17:19	59	7:51	156 155-158	1226	176 172-182	5/1
2.25	18:20	1:01	8:07	158 156-160	1284	175 172-178	3/4
2.38	19:21	1:01	8:10	158 157-160	1291	174 172-176	3/3
2.50	20:27	1:06	8:46	155 154-157	1360	173 170-176	2/6
2.63	21:29	1:02	8:17	157 154-159	1300	174 170-178	6/5
2.75	22:32	1:03	8:20	153 151-156	1276	172 170-176	5/4
2.88	23:33	1:01	8:07	157 154-158	1275	175 172-178	5/5
3.00	24:34	1:01	8:12	154 152-158	1263	175 172-178	2/3
3.13	25:39	1:04	8:35	157 155-159	1349	172 170-174	2/3
3.25	26:41	1:02	8:19	158 155-161	1314	174 170-176	3/1
3.38	27:44	1:03	8:22	157 155-160	1313	173 170-174	2/6
3.50	28:43	59	7:55	158 155-162	1250	174 172-176	3/3
3.58	43:57	15:14 +14:22	3:03:27	167 89-179	30637	182 116-188	13/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	11.5%	3:32:48
12	7.5%	7:17
12	2.1%	8:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.4	175	3.6	29:02	12:10
Walk	0.6	109	0	19	20:18
Still	0.4	-	-	13	-
Pause	24.6	-	-	14:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.54%	More
800m	3:52	7:47	47.97%	More
1km	4:50	7:46	50.16%	More
Mile	8:05	8:05	51.08%	More
5k	25:28	8:12	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:27	8:11	55.21
5M	42:08	8:26	54.21
10km	53:03	8:32	53.74
10M	1:27:50	8:47	53.60
Half	1:56:57	8:56	52.83
20M	3:03:08	9:09	53.46
Mara	4:03:50	9:18	53.54

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