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Fri 22nd Nov 2024 at 1:07pm by Angus Clydesdale

Walk > General
  • Good
  • Time
    37:40
  • Miles
    1.78
  • Min/mi
    21:10
  • Stride(cm)
    60
  • Cals
    348
  • Cadence
    126
  • BPM
    114
  • %MHR
    68.9
  • B/mi
    2421
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Mealbreak Mile. Cold but lovely and sunny. Really good to be out for 45mins or so after 4+ hours driving the coach. And with 4½ hours of driving left to do!!

Moving time taken from the other place.

1) 1mi - 25:20(25:20/mi) 112/140bpm [2837b/mi] 206cal 63/117rpm 2.37/4.42mph
2) 0.78mi - 16:09(20:46/mi) 122/136bpm [2534b/mi] 142cal 63/77rpm 2.89/4.91mph
25:20 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 49:35 104 87-116 5156 129 88-234 0/0
0.13 4:10 1:04 17:05 106 104-108 1811 130 126-136 0/2
0.19 5:19 1:09 18:22 106 103-111 1947 130 126-134 0/6
0.25 6:25 1:07 17:45 103 99-108 1829 129 126-132 6/11
0.31 7:50 1:25 22:36 104 99-109 2350 123 118-130 10/6
0.38 12:03 4:13 1:07:27 104 81-122 7015 127 118-136 22/10
0.44 13:36 1:33 24:50 117 109-123 2905 125 118-132 0/0
0.50 14:48 1:12 19:06 117 114-119 2235 130 122-134 0/0
0.56 16:03 1:15 20:00 115 114-117 2300 130 126-132 0/0
0.63 17:30 1:28 23:20 115 113-117 2683 125 120-130 0/0
0.69 18:53 1:23 22:06 124 114-134 2741 116 112-122 16/18
0.75 20:27 1:33 24:55 120 114-128 2991 119 108-126 2/9
0.81 21:50 1:23 22:06 126 113-140 2785 124 108-130 5/8
0.88 22:57 1:07 17:51 124 115-137 2214 131 122-136 9/3
0.94 24:12 1:15 20:06 121 114-129 2432 129 126-132 22/19
1.00 25:21 1:09 18:20 121 118-122 2219 130 126-134 1/4
1.06 26:46 1:25 22:39 117 114-120 2649 126 118-130 6/2
1.13 28:00 1:14 19:47 119 116-122 2354 128 118-134 4/13
1.19 29:11 1:11 18:51 117 116-119 2206 132 130-136 9/6
1.25 30:48 1:37 25:59 120 115-122 3118 126 118-130 11/4
1.31 32:02 1:14 19:37 122 120-125 2394 128 126-132 3/8
1.38 33:15 1:13 19:28 120 118-122 2336 127 126-130 4/8
1.44 34:25 1:11 18:54 121 119-123 2286 129 126-130 9/11
1.50 35:34 1:08 18:15 119 117-121 2172 126 122-130 12/6
1.56 36:49 1:16 20:09 126 122-130 2538 125 120-130 3/5
1.63 38:00 1:11 18:52 126 122-130 2377 127 124-130 10/6
1.69 39:32 1:32 24:27 126 122-131 3081 123 118-130 5/4
1.75 40:50 1:18 20:46 124 120-130 2575 123 122-126 3/6
1.78 41:29 39 24:05 134 132-136 3228 119 114-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Cadence Distribution

    126 avge / 234 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:52 19:51 More
    1km 12:27 20:02 More
    Mile 20:21 20:21 More
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