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Fri 22nd Nov 2024 at 11:49am by sparky paul

Walk > General
  • Time
    1:56:35
  • Miles
    4.78
  • Min/mi
    24:23
  • Stride(cm)
    60
  • Cals
    479
  • Cadence
    110
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1997
  • Asc(m)
    362
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 83/95bpm [1591b/mi] 92cal 56/60rpm 3.13/3.55mph
2) 1mi - 19:54(19:54/mi) 83/94bpm [1651b/mi] 96cal 52/60rpm 3.02/3.7mph
3) 1mi - 25:15(25:15/mi) 78/89bpm [1970b/mi] 99cal 42/74rpm 2.38/4.13mph
4) 1mi - 36:33(36:33/mi) 78/96bpm [2851b/mi] 117cal 24/76rpm 1.64/4.11mph
5) 0.78mi - 15:44(20:10/mi) 89/95bpm [1795b/mi] 75cal 54/58rpm 2.98/3.21mph
19:10 19:54 25:15 36:33 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:10 82 70-87 1653 111 98-116 5/42
0.50 9:34 4:32 18:07 85 81-89 1541 114 112-118 16/19
0.75 14:19 4:45 18:59 85 76-95 1614 113 102-118 15/17
1.00 19:10 4:51 19:22 82 77-92 1589 114 106-116 11/20
1.25 24:10 5:00 20:00 84 78-93 1680 114 110-118 22/22
1.50 28:53 4:43 18:52 83 79-90 1567 113 110-116 14/15
1.75 34:23 5:30 22:00 83 76-90 1826 112 110-116 39/41
2.00 39:04 4:41 18:43 82 75-86 1535 111 106-116 35/28
2.25 48:56 9:52 39:29 80 67-88 3158 103 82-114 27/29
2.50 54:18 5:22 21:27 77 71-88 1652 108 94-148 36/30
2.75 59:17 5:00 19:58 79 68-85 1577 110 106-116 16/24
3.00 1:04:18 5:01 20:06 82 76-87 1648 110 104-114 28/28
3.25 1:19:37 15:18 1:01:13 78 67-89 4775 108 80-112 28/22
3.50 1:27:14 7:37 30:28 78 62-87 2376 110 98-116 39/45
3.75 1:35:47 8:34 34:15 76 69-85 2603 106 86-116 29/19
4.00 1:40:51 5:04 20:14 88 77-95 1781 110 104-116 33/38
4.25 1:45:50 4:59 19:57 88 78-93 1756 110 106-114 19/12
4.50 1:50:55 5:05 20:21 90 82-95 1831 109 104-114 19/10
4.75 1:55:58 5:02 20:09 87 84-92 1752 109 102-112 22/24
4.78 1:56:35 37 20:58 92 89-95 1928 105 104-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 18:51

  • Cadence Distribution

    110 avge / 148 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:04 18:13 More
    1km 11:30 18:30 More
    Mile 18:47 18:47 More
    5k 1:06:15 21:19 More
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