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Fri 22nd Nov 2024 at 1:31pm by quimby

Walk > General

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Time
12:10
Miles
0.56
Min/mi
21:44
Stride(cm)
67
Cals
41
Cadence
110
BPM
74
%MHR
40.2
B/mi
1617
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.56mi - 12:10(21:46/mi) 75/85bpm [1633b/mi] 41cal 54/66rpm

12:10

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	73 60-84	1692	107 90-132	0/0
0.13	2:49	1:22	22:00	75 70-79	1650	108 108-110	0/0
0.19	4:11	1:22	21:53	74 72-76	1619	110 110-110	1/0
0.25	5:33	1:21	21:40	74 72-75	1603	110 110-110	1/0
0.31	6:54	1:21	21:42	75 72-78	1627	110 108-110	1/0
0.38	8:14	1:20	21:25	73 71-76	1563	112 110-112	1/0
0.44	9:34	1:20	21:18	75 73-77	1597	112 112-114	1/0
0.50	10:55	1:21	21:29	78 75-80	1676	114 112-114	0/0
0.56	12:11	1:16	21:30	76 75-78	1634	107 86-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
74 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 132 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	10:44	21:35	More

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Fri 22nd Nov 2024 at 1:31pm by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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