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Fri 22nd Nov 2024 at 12:50pm by Podkin

Walk > General
  • Time
    41:33
  • Miles
    2.02
  • Min/mi
    20:34
  • Stride(cm)
    72
  • Cals
    189
  • Cadence
    109
  • BPM
    94
  • %MHR
    54.5
  • B/mi
    1927
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 92/104bpm [1907b/mi] 94cal 53/58rpm
2) 1mi - 20:29(20:29/mi) 95/107bpm [1946b/mi] 93cal 53/58rpm
3) 0.02mi - 20(19:09/mi) 95/97bpm [1819b/mi] 2cal 54/56rpm
20:44 20:29 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 88 83-90 1762 109 106-116 1/0
0.13 2:34 1:19 21:05 87 83-93 1834 109 106-110 0/1
0.19 3:59 1:25 22:42 85 76-90 1929 109 106-110 0/0
0.25 5:16 1:16 20:24 89 86-94 1815 110 108-112 0/1
0.31 6:34 1:19 20:59 88 79-96 1847 110 106-114 0/1
0.38 7:51 1:16 20:23 97 92-102 1978 109 106-114 1/0
0.44 9:05 1:14 19:45 95 90-100 1876 109 106-110 2/0
0.50 10:20 1:15 19:53 99 95-104 1968 108 104-110 2/0
0.56 11:36 1:16 20:23 94 88-98 1916 108 106-112 2/0
0.63 12:50 1:14 19:50 94 92-96 1864 110 108-112 0/2
0.69 14:06 1:15 20:05 92 89-96 1848 109 106-110 0/2
0.75 15:24 1:18 20:51 96 93-101 2001 107 106-110 0/1
0.81 16:41 1:17 20:37 93 91-95 1917 107 104-110 1/0
0.88 18:02 1:21 21:40 94 91-98 2037 106 104-110 1/0
0.94 19:22 1:20 21:21 96 92-99 2050 107 104-110 2/0
1.00 20:43 1:21 21:35 95 92-98 2050 106 102-110 2/0
1.06 22:03 1:20 21:18 93 88-99 1980 107 100-110 1/2
1.13 23:23 1:20 21:13 91 89-92 1930 109 106-114 0/1
1.19 24:40 1:17 20:30 91 88-93 1866 110 106-114 0/2
1.25 25:57 1:18 20:43 92 87-97 1906 109 106-112 0/1
1.31 27:15 1:17 20:36 92 88-97 1895 107 106-110 0/1
1.38 28:32 1:18 20:45 94 92-97 1951 107 106-108 0/1
1.44 29:50 1:17 20:38 100 98-103 2064 106 104-108 3/0
1.50 31:09 1:20 21:14 103 98-107 2187 107 104-110 2/0
1.56 32:25 1:16 20:14 94 92-98 1903 110 106-116 0/2
1.63 33:38 1:13 19:24 94 92-95 1824 112 110-114 0/1
1.69 34:54 1:16 20:12 95 92-101 1918 112 110-114 0/2
1.75 36:11 1:17 20:34 97 89-104 1995 109 106-114 2/0
1.81 37:29 1:18 20:45 98 94-101 2033 109 106-114 1/0
1.88 38:41 1:13 19:20 96 94-98 1857 110 106-112 2/0
1.94 39:58 1:16 20:22 96 91-100 1955 109 102-112 1/0
2.00 41:12 1:15 19:54 98 94-101 1950 110 106-114 1/0
2.02 41:33 21 19:47 95 92-97 1880 110 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:19 More
    200m 2:27 19:41 More
    400m 4:56 19:52 More
    800m 9:59 20:05 More
    1km 12:34 20:14 More
    Mile 20:23 20:23 More

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