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Fri 22nd Nov 2024 at 12:22pm by Supahoop

Run > General
  • Time
    36:14
  • Miles
    5.01
  • Min/mi
    7:14
  • Pacing
    84.9%
  • WAVA
    65.86
  • Stride(cm)
    130
  • Cals
    515
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1048
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 137/146bpm [1013b/mi] 102cal
2) 1mi - 7:12(7:12/mi) 143/150bpm [1028b/mi] 103cal
3) 1mi - 7:13(7:13/mi) 147/157bpm [1062b/mi] 105cal
4) 1mi - 7:10(7:10/mi) 149/155bpm [1067b/mi] 101cal
5) 1mi - 7:14(7:14/mi) 151/160bpm [1091b/mi] 103cal
6) 0.01mi - 2(3:04/mi) 158/159bpm [485b/mi] 1cal
7:24 7:12 7:13 7:10 7:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +17 8:47 124 102-135 1090 167 136-172 1/5
0.50 4:04 1:52 7:30 137 132-142 1026 171 168-176 1/3
0.75 5:53 1:49 7:15 141 139-144 1022 173 172-176 2/3
1.00 7:41 1:48 7:13 144 142-146 1039 172 170-174 2/4
1.25 9:28 1:47 7:07 144 142-145 1025 172 170-174 4/2
1.50 11:35 2:07 +20 8:29 139 133-147 1180 167 118-174 3/5
1.75 13:25 1:50 7:21 143 140-147 1051 172 170-176 4/3
2.00 15:14 1:49 7:14 147 144-150 1064 171 170-174 3/3
2.25 17:06 1:52 7:29 147 143-154 1099 171 170-174 2/2
2.50 18:50 1:43 6:54 148 140-157 1021 170 168-172 6/5
2.75 20:33 1:43 6:52 147 144-157 1010 172 170-174 4/7
3.00 22:26 1:53 7:32 147 146-149 1108 171 168-174 2/3
3.25 24:12 1:46 7:04 148 144-150 1045 170 168-172 1/3
3.50 25:58 1:47 7:06 151 145-155 1073 172 170-174 2/3
3.75 27:46 1:48 7:11 150 146-153 1077 172 168-174 5/3
4.00 29:36 1:50 7:19 147 143-151 1076 171 170-172 3/4
4.25 31:19 1:43 6:52 146 143-150 1004 172 170-172 3/3
4.50 33:15 1:56 7:46 149 146-151 1157 172 170-174 3/2
4.75 35:00 1:44 6:57 152 148-157 1056 171 168-172 11/6
5.00 36:47 1:48 7:10 156 153-160 1119 171 168-172 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 7:28

  • Cadence Distribution

    171 avge / 176 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 5 36:10 7:17
    Walk 1.1 125 0 25 49:16
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.92% More
    800m 3:25 6:53 56.63% More
    1km 4:17 6:53 59.03% More
    Mile 6:58 6:58 61.65% More
    5k 22:10 7:08 65.89% More
    5 miles 36:46 7:21 64.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 65.37
    5km 21:50 7:02 66.91
    5M 36:09 7:14 65.81
    10km 45:31 7:20 65.27
    10M 1:15:23 7:32 65.14
    Half 1:40:22 7:40 64.24
    20M 2:37:10 7:52 65.01
    Mara 3:29:15 7:59 65.11
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