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Fri 22nd Nov 2024 at 1:11pm by JulieL

Walk > General
  • Time
    18:38
  • Miles
    0.35
  • Min/mi
    53:14
  • Stride(cm)
    24
  • Cals
    145
  • Cadence
    125
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    6505
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 122/165bpm [2409b/mi] 145cal 62/79rpm 3.04/0mph
2) 0.04mi - 2(55/mi) 106/109bpm [98b/mi] 62/79rpm 65.15/0mph
19:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:47 110 103-117 4487 121 30-130 2/3
0.13 5:44 3:11 50:51 118 94-139 5999 125 122-142 2/2
0.19 8:01 2:18 36:40 138 119-165 5061 135 38-152 3/3
0.25 11:02 3:01 48:10 137 132-143 6599 124 38-158 2/2
0.31 16:31 5:29 1:27:49 116 99-138 10186 121 112-126 2/1
0.35 18:38 2:07 50:16 121 110-128 6082 121 86-140 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 165 max Delete HR Trace

  • Cadence Distribution

    125 avge / 158 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:51 43:39 More

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