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Fri 22nd Nov 2024 at 1:11pm by JulieL

Walk > General

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Time
18:38
Miles
0.35
Min/mi
53:14
Stride(cm)
24
Cals
145
Cadence
125
BPM
122
%MHR
71.5
B/mi
6505
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 19:45(19:45/mi) 122/165bpm [2409b/mi] 145cal 62/79rpm 3.04/0mph
2) 0.04mi - 2(55/mi) 106/109bpm [98b/mi] 62/79rpm 65.15/0mph

19:45 2

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:47	110 103-117	4487	121 30-130	2/3
0.13	5:44	3:11	50:51	118 94-139	5999	125 122-142	2/2
0.19	8:01	2:18	36:40	138 119-165	5061	135 38-152	3/3
0.25	11:02	3:01	48:10	137 132-143	6599	124 38-158	2/2
0.31	16:31	5:29	1:27:49	116 99-138	10186	121 112-126	2/1
0.35	18:38	2:07	50:16	121 110-128	6082	121 86-140	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
125 avge / 158 max Stride Length: 24cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:51	43:39	More

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Fri 22nd Nov 2024 at 1:11pm by JulieL

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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