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Fri 22nd Nov 2024 at 1:05pm by GlennR

Walk > General

cold

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Time
6:48
Miles
0.35
Min/mi
19:26
Stride(cm)
73
Cals
40
Cadence
113
BPM
92
%MHR
53
B/mi
1781
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.35mi - 6:48(19:29/mi) 92/104bpm [1793b/mi] 40cal 54/59rpm

6:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:22	84 75-89	1795	110 96-114	1/1
0.13	2:32	1:12	19:12	83 82-88	1593	113 110-118	0/0
0.19	3:41	1:09	18:30	85 78-102	1572	114 112-116	1/0
0.25	4:53	1:11	18:58	102 99-104	1935	114 112-118	1/1
0.31	6:02	1:09	18:26	98 94-101	1807	115 112-118	1/1
0.35	6:47	45	21:12	102 101-103	2162	115 110-118	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
92 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 118 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More

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Fri 22nd Nov 2024 at 1:05pm by GlennR

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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