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Fri 22nd Nov 2024 at 10:49am by Martha moo

Walk > General
  • Time
    32:59
  • Miles
    1.56
  • Min/mi
    21:09
  • Cals
    177
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    2192
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.56mi - 32:59(21:11/mi) 109/129bpm [2309b/mi] 177cal 2.83/8.31mph
32:59

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:51 3:51 +2:23 1:01:44 83 68-114 5123 0/0
0.13 5:11 1:19 21:07 112 108-117 2364 0/0
0.19 6:26 1:16 20:08 109 105-115 2195 0/0
0.25 7:41 1:15 20:05 109 108-111 2189 0/18
0.31 8:56 1:15 19:59 110 108-112 2199 0/23
0.38 10:11 1:14 19:48 114 112-115 2258 3/1
0.44 11:25 1:15 19:54 113 112-115 2248 8/0
0.50 12:37 1:11 19:01 122 116-128 2319 14/7
0.56 13:48 1:11 19:00 119 115-124 2260 4/2
0.63 15:02 1:14 19:46 115 113-117 2272 0/1
0.69 16:17 1:16 20:09 112 110-114 2257 2/11
0.75 17:34 1:16 20:21 112 109-114 2280 7/1
0.81 18:52 1:19 20:59 112 109-115 2350 3/3
0.88 20:12 1:19 21:09 111 109-113 2348 7/9
0.94 21:31 1:19 21:11 114 113-116 2415 15/9
1.00 22:52 1:21 21:39 112 111-112 2425 0/1
1.06 33:20 10:28 +9:15 2:47:28 95 86-103 15909 4/0
1.13 1:36:53 1:03:33 +1:26:10 16:56:43 107 101-114 108789 2/1
1.19 2:02:17 25:24 6:46:22 103 102-104 41856 2/0
1.25 2:03:47 1:30 24:07 103 101-104 2484 3/17
1.31 2:05:09 1:21 21:40 104 103-107 2254 11/4
1.38 2:06:26 1:18 20:42 113 111-114 2339 5/12
1.44 2:10:19 3:53 +2:36 1:02:04 106 102-113 6580 2/8
1.50 2:11:52 1:33 24:48 108 104-113 2679 5/5
1.56 2:13:24 1:32 26:37 108 104-111 2875 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.8% 21:02
    11 4.9% 20:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:45 19:37 More
    1km 12:10 19:35 More
    Mile 20:07 20:07 More
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