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Fri 22nd Nov 2024 at 12:02pm by Chris

Run > General
  • Time
    42:20
  • Miles
    5.79
  • Min/mi
    7:19
  • Pacing
    95.1%
  • WAVA
    60.27
  • Stride(cm)
    123
  • Cals
    612
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1222
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 136/147bpm [977b/mi] 79cal
2) 1mi - 7:21(7:21/mi) 156/177bpm [1146b/mi] 98cal
3) 1mi - 7:22(7:22/mi) 177/181bpm [1304b/mi] 114cal
4) 1mi - 7:14(7:14/mi) 180/185bpm [1301b/mi] 114cal
5) 1mi - 7:21(7:21/mi) 183/189bpm [1344b/mi] 118cal
6) 0.79mi - 5:51(7:24/mi) 176/185bpm [1301b/mi] 89cal
7:11 7:21 7:22 7:14 7:21 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:06 126 92-139 895 174 102-204 2/5
0.50 3:33 1:47 7:07 138 133-141 982 178 174-184 4/5
0.75 5:22 1:49 7:15 142 137-145 1029 178 174-184 3/7
1.00 7:11 1:49 7:14 135 130-140 977 180 176-184 5/3
1.25 9:00 1:49 7:17 137 131-143 998 179 176-182 4/4
1.50 10:55 1:55 7:39 147 137-166 1125 179 176-182 2/4
1.75 12:45 1:50 7:22 168 164-171 1237 179 176-182 1/2
2.00 14:31 1:46 7:05 174 171-177 1233 180 178-182 2/4
2.25 16:20 1:49 7:16 178 176-179 1294 178 176-180 4/7
2.50 18:11 1:50 7:21 173 168-181 1270 179 176-182 5/5
2.75 19:59 1:48 7:13 178 175-179 1285 179 178-180 1/4
3.00 21:54 1:55 7:39 179 177-181 1368 179 172-184 6/4
3.25 23:40 1:46 7:06 179 176-181 1269 180 178-184 1/6
3.50 25:32 1:52 7:29 180 177-181 1347 179 176-182 9/2
3.75 27:19 1:47 7:07 180 178-181 1280 180 178-184 2/7
4.00 29:07 1:48 7:13 181 179-184 1307 179 178-182 2/9
4.25 30:53 1:45 7:01 184 181-186 1293 181 178-186 4/8
4.50 32:46 1:53 7:33 185 181-189 1398 180 176-182 9/2
4.75 34:37 1:51 7:25 182 178-186 1351 180 178-184 4/5
5.00 36:28 1:51 7:23 181 177-185 1336 180 176-184 6/4
5.25 38:21 1:53 7:32 181 178-185 1363 182 176-188 7/2
5.50 40:11 1:50 7:21 174 172-178 1278 182 180-186 5/1
5.75 42:01 1:50 7:21 173 166-178 1272 182 178-184 3/2
5.79 42:20 19 7:23 167 167-168 1234 182 182-182 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 7:30
    13 2.3% 7:29

  • Cadence Distribution

    179 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.8 42:19 7:18
    Walk 0.0 102 0 1 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.38% More
    800m 3:28 6:59 51.09% More
    1km 4:21 6:59 53.38% More
    Mile 7:08 7:08 55.80% More
    5k 22:35 7:16 59.93% More
    5 miles 36:24 7:17 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.99
    5km 21:13 6:50 63.78
    5M 35:58 7:12 61.08
    10km 45:47 7:22 59.84
    10M 1:17:39 7:46 58.24
    Half 1:44:47 8:00 56.63
    20M 2:47:36 8:23 56.10
    Mara 3:46:10 8:38 55.43
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