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Fri 22nd Nov 2024 at 11:52am by Jon Berry

Run > General
  • Time
    40:28
  • Miles
    4.64
  • Min/mi
    8:43
  • Pacing
    92.4%
  • WAVA
    56.30
  • Stride(cm)
    115
  • Cals
    557
  • Watts
    334
  • Cadence
    160
  • BPM
    134
  • %MHR
    79.6
  • B/mi
    1167
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:03(5:37/km) 127/134bpm [714b/km] 118cal 303/441W
2) 1.61km - 8:44(5:25/km) 133/137bpm [721b/km] 121cal 328/401W
3) 1.61km - 8:38(5:22/km) 136/143bpm [729b/km] 121cal 348/428W
4) 1.61km - 8:43(5:25/km) 138/142bpm [747b/km] 123cal 351/524W
5) 1.02km - 5:21(5:14/km) 136/144bpm [711b/km] 74cal 327/446W
9:03 8:44 8:38 8:43 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +12 10:16 108 87-119 1108 158 122-244 286 81-441 0/9
0.25 2:25 1:08 9:02 126 119-131 1139 156 152-162 313 264-352 1/5
0.38 3:41 1:16 10:10 131 130-134 1332 157 148-164 292 261-328 2/1
0.50 4:56 1:16 10:04 127 123-132 1279 157 152-164 258 239-291 0/2
0.63 6:01 1:05 8:39 129 128-130 1117 160 158-162 318 280-333 1/2
0.75 7:07 1:05 8:44 130 129-132 1134 157 152-162 340 304-387 0/0
0.88 8:11 1:04 8:30 132 131-133 1121 159 158-164 328 317-368 1/2
1.00 9:15 1:05 8:38 133 132-133 1148 159 156-162 322 316-328 0/1
1.13 10:20 1:05 8:39 132 132-133 1142 160 158-162 329 320-342 1/1
1.25 11:27 1:07 8:59 134 132-136 1203 159 152-164 317 302-327 1/1
1.38 12:39 1:12 +6 9:34 134 131-137 1282 160 156-162 321 287-351 0/1
1.50 13:43 1:04 8:31 133 132-134 1133 160 156-164 327 318-336 0/1
1.63 14:48 1:05 8:38 133 132-134 1147 159 154-162 335 321-358 1/1
1.75 15:55 1:07 8:59 132 130-134 1187 161 158-164 368 345-401 4/0
1.88 17:03 1:07 8:58 132 132-133 1185 160 152-162 335 310-389 4/0
2.00 18:05 1:03 8:21 132 131-132 1103 161 152-164 322 315-337 2/1
2.13 19:09 1:03 8:27 130 128-131 1099 163 158-168 373 326-428 4/0
2.25 20:16 1:07 8:59 132 131-133 1187 159 154-162 342 291-424 5/2
2.38 21:20 1:04 8:31 136 133-138 1157 161 160-162 402 340-421 8/0
2.50 22:22 1:02 8:19 141 138-142 1173 161 160-162 339 306-421 4/2
2.63 23:27 1:04 8:36 142 141-143 1221 160 154-162 347 316-428 3/2
2.75 24:31 1:04 8:33 141 138-143 1205 159 152-164 300 259-334 0/7
2.88 25:32 1:01 8:07 135 133-138 1095 162 158-166 378 337-404 4/0
3.00 26:43 1:11 9:28 134 133-136 1268 159 152-166 312 220-364 2/5
3.13 27:48 1:05 8:39 138 136-140 1194 161 160-162 325 287-351 1/1
3.25 28:52 1:04 8:34 140 139-141 1200 161 160-166 346 320-394 3/1
3.38 29:57 1:05 8:38 141 140-142 1216 161 158-168 366 325-433 5/1
3.50 30:59 1:03 8:21 139 139-141 1160 162 160-168 339 320-362 2/2
3.63 32:03 1:04 8:30 137 136-139 1164 161 160-164 347 320-381 1/1
3.75 33:09 1:06 8:50 135 134-136 1193 160 158-164 331 317-342 0/2
3.88 34:15 1:06 8:45 136 132-138 1190 162 158-166 395 312-524 7/1
4.00 35:26 1:11 9:28 139 138-140 1315 161 154-166 397 305-515 8/0
4.13 36:27 1:01 8:11 141 139-143 1153 162 154-166 340 314-365 3/1
4.25 37:31 1:04 8:31 142 137-144 1210 159 156-162 298 261-343 0/9
4.38 38:35 1:04 8:29 134 134-135 1137 157 148-160 290 260-313 0/10
4.50 39:40 1:05 8:40 132 129-135 1144 158 148-162 313 276-338 0/5
4.63 40:41 1:02 8:12 131 130-131 1075 162 160-164 388 335-446 5/0
4.64 40:47 6 8:54 132 131-132 1175 161 160-162 415 406-424 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 8:50
    10 3.8% 8:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 159 4.6 40:19 8:47
    Walk 0.4 140 0 9 11:32
    Still 0.0 - - 1 -
    Pause 0.7 - - 18 -

  • Power Distribution

    334W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.13% More
    800m 4:09 8:22 48.23% More
    1km 5:13 8:24 50.04% More
    Mile 8:29 8:29 52.23% More
    5k 26:48 8:38 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.74
    5km 26:27 8:31 57.05
    5M 43:48 8:46 56.18
    10km 55:09 8:53 55.75
    10M 1:31:19 9:08 55.70
    Half 2:01:35 9:17 54.95
    20M 3:10:24 9:31 55.60
    Mara 4:13:30 9:41 55.69
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