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Fri 22nd Nov 2024 at 11:12am by Foppotee

Swim > General
  • Time
    33:22
  • Miles
    0.61
  • per 100m
    3:24
  • Cals
    207
  • Cadence
    51
  • BPM
    108
  • B/mi
    5933
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:44(44:01/mi) 102/119bpm [4490b/mi] 23cal 28/rpm
2) 0.06mi - 1:45(28:04/mi) 113/121bpm [3171b/mi] 20cal 27/rpm
3) 0.06mi - 1:46(28:31/mi) 110/115bpm [3136b/mi] 20cal 27/rpm
4) 0.42mi - 27:07(1:04:40/mi) 91/126bpm [5885b/mi] 144cal 35/rpm
2:44 1:45 1:46 27:07

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:47 103 93-114 3686 54 46-58
0.12 4:03 1:50 29:30 114 104-119 3364 55 46-62
0.19 5:50 1:47 28:42 110 107-113 3157 54 48-62
0.25 7:38 1:48 28:54 - 0 52 46-58
0.31 9:23 1:45 28:10 - 0 62 58-66
0.37 11:11 1:48 28:57 - 0 52 46-56
0.43 13:02 1:50 29:38 - 0 58 52-64
0.50 14:54 1:52 30:02 - 0 51 50-54
0.56 16:46 1:53 30:14 - 0 56 54-58
0.62 18:43 1:57 31:17 - 0 53 48-60
0.68 19:55 1:12 19:23 - 0 29 26-36
0.75 21:08 1:13 19:28 - 0 22 22-22
0.81 22:21 1:13 19:39 - 0 22 22-22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    51 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:14 More
    800m 14:19 28:49 More
    1km 17:59 28:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:53 51:50
    750m 25:05 53:49
    1km 34:02 54:46
    1500m 52:18 56:07
    1 mile 56:21 56:21
    1.9km 1:07:11 56:54
    3km 1:49:02 58:29
    3.8km 2:20:05 59:20
    5km 3:07:23 1:00:19
    10km 6:30:40 1:02:52
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