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Fri 22nd Nov 2024 at 10:09am by Foppotee

Swim > General
  • Time
    1:01:45
  • Miles
    1.93
  • per 100m
    2:00
  • Cals
    570
  • Cadence
    53
  • BPM
    117
  • B/mi
    3748
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:40(26:44/mi) 111/120bpm [2967b/mi] 17cal 28/rpm
2) 0mi - 10(0/mi) 116/116bpm [INFb/mi] 2cal
3) 0.06mi - 1:42(27:22/mi) 128/134bpm [3503b/mi] 23cal 26/rpm
4) 0mi - 9(0/mi) 127/127bpm [INFb/mi] 2cal
5) 0.06mi - 1:43(27:44/mi) 123/129bpm [3411b/mi] 22cal 27/rpm
6) 0mi - 10(0/mi) 126/126bpm [INFb/mi] 2cal
7) 0.06mi - 1:39(26:39/mi) 112/123bpm [2984b/mi] 16cal 26/rpm
8) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 2cal
9) 0.06mi - 1:41(26:58/mi) 108/120bpm [2913b/mi] 14cal 27/rpm
10) 0mi - 15(0/mi) 100/101bpm [INFb/mi] 2cal
11) 0.06mi - 1:41(27:00/mi) 113/121bpm [3051b/mi] 16cal 27/rpm
12) 0mi - 11(0/mi) 116/117bpm [INFb/mi] 2cal
13) 0.06mi - 1:39(26:31/mi) 114/118bpm [3023b/mi] 16cal 27/rpm
14) 0mi - 11(0/mi) 115/116bpm [INFb/mi] 2cal
15) 0.06mi - 1:40(26:47/mi) 107/114bpm [2866b/mi] 13cal 28/rpm
16) 0mi - 28(0/mi) 112/115bpm [INFb/mi] 4cal
17) 0.06mi - 1:40(26:50/mi) 109/114bpm [2925b/mi] 13cal 26/rpm
18) 0mi - 10(0/mi) 110/110bpm [INFb/mi] 1cal
19) 0.06mi - 1:41(27:12/mi) 105/114bpm [2856b/mi] 11cal 27/rpm
20) 0mi - 22(0/mi) 113/116bpm [INFb/mi] 3cal
21) 0.06mi - 1:40(26:47/mi) 113/122bpm [3026b/mi] 15cal 26/rpm
22) 0mi - 11(0/mi) 121/122bpm [INFb/mi] 2cal
23) 0.06mi - 1:39(26:35/mi) 112/124bpm [2977b/mi] 14cal 26/rpm
24) 0mi - 12(0/mi) 123/124bpm [INFb/mi] 2cal
25) 0.06mi - 1:39(26:29/mi) 119/123bpm [3151b/mi] 17cal 26/rpm
26) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 2cal
27) 0.06mi - 1:41(27:09/mi) 120/126bpm [3257b/mi] 17cal 27/rpm
28) 0mi - 12(0/mi) 124/126bpm [INFb/mi] 2cal
29) 0.06mi - 1:41(27:11/mi) 119/122bpm [3235b/mi] 16cal 26/rpm
30) 0mi - 12(0/mi) 121/122bpm [INFb/mi] 2cal
31) 0.06mi - 1:41(27:11/mi) 121/126bpm [3290b/mi] 17cal 27/rpm
32) 0mi - 14(0/mi) 121/122bpm [INFb/mi] 2cal
33) 0.06mi - 1:42(27:23/mi) 107/116bpm [2931b/mi] 11cal 26/rpm
34) 0mi - 11(0/mi) 113/115bpm [INFb/mi] 1cal
35) 0.06mi - 1:42(27:22/mi) 115/121bpm [3148b/mi] 14cal 26/rpm
36) 0mi - 10(0/mi) 118/119bpm [INFb/mi] 1cal
37) 0.06mi - 1:43(27:33/mi) 117/125bpm [3224b/mi] 15cal 26/rpm
38) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 2cal
39) 0.06mi - 1:43(27:34/mi) 117/121bpm [3225b/mi] 15cal 26/rpm
40) 0mi - 39(0/mi) 109/118bpm [INFb/mi] 4cal
41) 0.06mi - 1:39(26:39/mi) 108/113bpm [2878b/mi] 10cal 24/rpm
42) 0mi - 13(0/mi) 113/116bpm [INFb/mi] 2cal
43) 0.06mi - 1:39(26:30/mi) 118/122bpm [3128b/mi] 15cal 25/rpm
44) 0mi - 12(0/mi) 116/117bpm [INFb/mi] 2cal
45) 0.06mi - 1:40(26:56/mi) 118/126bpm [3179b/mi] 14cal 26/rpm
46) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 2cal
47) 0.06mi - 1:42(27:18/mi) 119/129bpm [3248b/mi] 15cal 25/rpm
48) 0mi - 11(0/mi) 129/131bpm [INFb/mi] 2cal
49) 0.06mi - 1:39(26:32/mi) 124/134bpm [3290b/mi] 17cal 25/rpm
50) 0mi - 11(0/mi) 134/135bpm [INFb/mi] 2cal
51) 0.06mi - 1:41(26:59/mi) 136/141bpm [3669b/mi] 23cal 25/rpm
52) 0mi - 15(0/mi) 135/138bpm [INFb/mi] 3cal
53) 0.06mi - 1:41(27:13/mi) 129/133bpm [3511b/mi] 20cal 25/rpm
54) 0mi - 12(0/mi) 129/131bpm [INFb/mi] 2cal
55) 0.06mi - 1:42(27:25/mi) 130/133bpm [3565b/mi] 20cal 25/rpm
56) 0mi - 13(0/mi) 126/129bpm [INFb/mi] 2cal
57) 0.06mi - 1:47(28:43/mi) 117/122bpm [3360b/mi] 13cal 25/rpm
58) 0mi - 2:00(0/mi) 117/125bpm [INFb/mi] 15cal
59) 0mi - 13(0/mi) 120/125bpm [INFb/mi] 2cal
60) 0mi - 21(0/mi) 107/115bpm [INFb/mi] 2cal
61) 0.06mi - 1:51(29:54/mi) 114/121bpm [3409b/mi] 12cal 23/rpm
62) 0.06mi - 2:14(36:03/mi) 110/119bpm [3966b/mi] 21cal 27/rpm
63) 0mi - 1(0/mi) 95/96bpm [INFb/mi]
1:40 10 1:42 9 1:43 10 1:39 10 1:41 15 1:41 11 1:39 11 1:40 28 1:40 10 1:41 22 1:40 11 1:39 12 1:39 11 1:41 12 1:41 12 1:41 14 1:42 11 1:42 10 1:43 11 1:43 39 1:39 13 1:39 12 1:40 11 1:42 11 1:39 11 1:41 15 1:41 12 1:42 13 1:47 2:00 13 21 1:51 2:14 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:16 115 100-126 3021 54 48-60
0.06 1:38 0 0 126 126-126 NAN 50 50-50
0.12 3:07 1:29 26:43 127 120-132 3394 54 48-62
0.12 3:07 0 0 120 120-120 NAN 48 48-48
0.17 4:26 1:20 27:01 124 120-126 3349 55 48-64
0.17 4:26 0 0 126 126-126 NAN 56 56-56
0.23 6:01 1:35 26:49 115 107-126 3084 53 40-60
0.23 6:01 0 0 118 118-118 NAN 60 60-60
0.28 7:37 1:36 27:00 112 100-121 3024 56 44-60
0.28 7:37 0 0 100 100-100 NAN 60 60-60
0.34 9:02 1:25 27:35 107 100-119 2951 57 52-60
0.34 9:02 0 0 119 119-119 NAN 52 52-52
0.39 10:31 1:29 26:04 115 110-119 2997 53 50-56
0.39 10:31 0 0 115 115-115 NAN 54 54-54
0.44 11:46 1:15 25:24 111 103-116 2819 58 52-62
0.44 11:46 0 0 107 107-107 NAN 60 60-60
0.50 13:13 1:27 25:31 108 104-112 2755 53 38-60
0.50 13:13 0 0 104 104-104 NAN 38 38-38
0.55 14:33 1:20 25:38 109 104-112 2794 55 38-60
0.55 14:33 0 0 110 110-110 NAN 60 60-60
0.61 16:13 1:40 27:16 106 103-110 2891 54 50-60
0.61 16:13 0 0 109 109-109 NAN 54 54-54
0.67 17:51 1:38 26:53 111 105-116 2983 52 48-54
0.67 17:51 0 0 116 116-116 NAN 52 52-52
0.73 19:28 1:37 26:22 115 109-121 3033 54 44-60
0.73 19:28 0 0 112 112-112 NAN 52 52-52
0.79 20:53 1:24 25:59 118 112-123 3065 53 40-60
0.79 20:53 0 0 121 121-121 NAN 52 52-52
0.85 22:28 1:36 26:14 119 113-123 3121 55 46-60
0.85 22:28 0 0 123 123-123 NAN 56 56-56
0.90 23:53 1:25 26:50 122 117-125 3274 53 42-56
0.90 23:53 0 0 117 117-117 NAN 42 42-42
0.96 25:25 1:32 25:37 119 117-121 3048 52 42-58
0.96 25:25 0 0 121 121-121 NAN 44 44-44
1.01 26:44 1:19 26:10 121 120-122 3167 55 44-60
1.01 26:44 0 0 121 121-121 NAN 60 60-60
1.07 28:19 1:34 27:50 110 104-121 3062 54 46-60
1.07 28:19 0 0 110 110-110 NAN 56 56-56
1.13 29:53 1:34 27:51 114 110-119 3174 54 46-60
1.13 29:53 0 0 117 117-117 NAN 60 60-60
1.17 31:16 1:23 28:04 117 112-120 3284 54 42-60
1.17 31:16 0 0 120 120-120 NAN 54 54-54
1.23 32:49 1:33 26:51 119 116-123 3195 55 42-60
1.23 32:49 0 0 116 116-116 NAN 58 58-58
1.28 33:59 1:11 23:40 111 100-119 2627 53 42-58
1.28 33:59 0 0 100 100-100 NAN 42 42-42
1.33 35:22 1:22 25:56 109 100-113 2827 50 42-54
1.33 35:22 0 0 113 113-113 NAN 54 54-54
1.39 36:56 1:34 26:39 117 113-121 3119 50 40-54
1.39 36:56 0 0 116 116-116 NAN 54 54-54
1.45 38:32 1:36 27:05 117 109-124 3169 53 46-60
1.45 38:32 0 0 124 124-124 NAN 60 60-60
1.50 39:56 1:24 27:42 120 115-124 3325 52 40-60
1.50 39:56 0 0 121 121-121 NAN 50 50-50
1.56 41:28 1:33 26:30 124 120-129 3286 53 48-58
1.56 41:28 0 0 125 125-125 NAN 58 58-58
1.61 42:47 1:19 25:44 131 125-136 3372 51 44-58
1.61 42:47 0 0 136 136-136 NAN 54 54-54
1.61 42:47 0 0 136 136-136 NAN 54 54-54
1.61 42:47 0 0 136 136-136 NAN 54 54-54
1.67 44:20 1:33 26:34 134 127-139 3560 51 44-54
1.72 45:37 1:17 26:25 130 128-131 3434 50 44-54
1.72 45:37 0 0 128 128-128 NAN 44 44-44
2.05 55:32 9:55 29:47 112 102-NAN 3335 49 38-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    53 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:25 25:47 More
    800m 13:03 26:15 More
    1km 16:20 26:18 More
    Mile 26:27 26:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:02 28:18
    750m 13:42 29:24
    1km 18:34 29:53
    1500m 28:33 30:38
    1 mile 30:45 30:45
    1.9km 36:41 31:04
    3km 59:31 31:56
    3.8km 1:16:28 32:23
    5km 1:42:17 32:55
    10km 3:33:15 34:19
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