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Fri 22nd Nov 2024 at 10:53am by EvilPixie

Walk > Cool Down
  • Time
    14:14
  • Miles
    0.70
  • Min/mi
    20:20
  • Stride(cm)
    66
  • Cals
    88
  • Cadence
    120
  • BPM
    140
  • %MHR
    70.1
  • B/mi
    2853
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 14:14(20:13/mi) 140/154bpm [2831b/mi] 88cal 58/64rpm
14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 141 132-147 3153 114 110-116 0/2
0.13 2:42 1:18 20:51 147 144-151 3066 117 112-120 3/0
0.19 4:05 1:23 +1 22:06 151 148-154 3337 116 112-120 4/1
0.25 5:19 1:14 19:51 146 145-148 2898 118 114-122 2/0
0.31 6:31 1:12 19:05 138 129-145 2632 124 120-126 0/3
0.38 7:44 1:13 19:27 128 124-131 2490 124 120-126 0/7
0.44 8:56 1:12 19:12 131 130-133 2516 119 116-122 2/0
0.50 10:17 1:21 21:35 134 128-141 2892 120 110-122 1/0
0.56 11:28 1:11 19:02 140 137-142 2666 123 120-126 4/0
0.63 12:42 1:14 19:39 143 139-147 2809 122 120-126 6/0
0.69 13:54 1:12 19:18 144 136-147 2779 122 120-124 3/0
0.70 14:15 21 21:08 139 137-140 2938 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 19:52

  • Cadence Distribution

    120 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:44 19:35 More
    1km 12:24 19:58 More
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