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Fri 22nd Nov 2024 at 6:24am by beef

Bike > General

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Time
1:07:25
Miles
11.85
Mph
10.5
FBI
50.46
Cals
458
BPM
94
%MHR
58.9
B/mi
536
Asc(m)
159
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 31:08(6:14/mi) 88/108bpm [548b/mi] 173cal
2) 5mi - 25:12(5:02/mi) 98/129bpm [494b/mi] 188cal
3) 1.85mi - 11:06(6:01/mi) 106/131bpm [637b/mi] 97cal

31:08 25:12 11:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:34	2:34	11.67	63 52-79	324	1/20
1.00	5:26	2:52 +3	10.48	83 69-99	475	12/17
1.50	8:30	3:04	9.77	96 91-100	589	12/10
2.00	1:22:57	1:14:27 +1:13:09	0.40	94 81-104	13997	5/10
2.50	1:28:48	5:51 +36	5.13	86 80-92	1006	8/8
3.00	1:33:27	4:39 +3	6.46	88 79-96	818	17/2
3.50	1:36:30	3:03 +8	9.82	93 83-108	568	27/0
4.00	3:34:06	1:57:35 +1:54:24	0.26	91 82-106	21401	5/7
4.50	3:36:55	2:50	10.60	90 84-95	509	13/3
5.00	3:39:38	2:42 +8	11.10	88 77-100	476	4/3
5.50	3:42:43	3:05 +27	9.73	89 75-98	549	2/10
6.00	3:45:07	2:24	12.49	97 84-119	466	2/8
6.50	3:47:49	2:42 +9	11.12	121 116-129	653	2/25
7.00	3:50:14	2:25	12.40	102 92-118	494	10/3
7.50	3:52:51	2:37 +7	11.45	95 84-102	498	5/7
8.00	3:55:24	2:33	11.77	91 86-96	464	4/9
8.50	3:58:25	3:01	9.93	93 86-102	562	2/20
9.00	4:00:53	2:28	12.15	98 93-103	484	8/5
9.50	4:03:15	2:22	12.72	104 94-111	491	1/6
10.00	4:05:32	2:18	13.09	103 96-111	472	0/9
10.50	4:08:26	2:54	10.35	97 85-109	562	4/8
11.00	4:11:22	2:56	10.22	102 87-108	599	17/2
11.50	4:14:42	3:20	9.00	115 105-131	767	22/0
11.84	4:16:38	1:56	10.73	114 106-120	637	6/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	4.3%	6.7
36	1.9%	10.0
19	4.1%	7.2
13	3.7%	7.5
12	2.1%	0.2
10	1.8%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:07	4:16	More
1km	2:37	4:12	More
Mile	4:36	4:36	More
5k	15:46	5:04	More
5 miles	25:18	5:04	More
10k	32:06	5:10	More
10 miles	4:04:48	24:29	More

Predictions

Dist	Time	Per Mile
10 miles	56:19	5:38
20km	1:10:54	5:42
15 miles	1:26:33	5:46
20 miles	1:57:25	5:52
40km	2:27:50	5:57
25 miles	2:28:45	5:57
42km	2:35:41	5:58
50 miles	5:10:07	6:12
56 miles	5:49:42	6:15
100 miles	10:46:35	6:28
112 miles	12:09:07	6:31

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