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Fri 22nd Nov 2024 at 9:54am by johnny-the-eagle

Run > General
  • Time
    34:55
  • Miles
    3.36
  • Min/mi
    10:24
  • Pacing
    90.1%
  • WAVA
    49.35
  • Stride(cm)
    86
  • Cals
    465
  • Watts
    338
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1468
  • Asc(m)
    159
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 138/144bpm [899b/km] 86cal 334/432W
2) 1km - 6:33(6:33/km) 137/148bpm [897b/km] 85cal 327/465W
3) 1km - 6:45(6:45/km) 144/148bpm [972b/km] 91cal 353/481W
4) 1km - 6:10(6:10/km) 138/146bpm [851b/km] 80cal 313/390W
5) 1km - 6:50(6:50/km) 145/152bpm [991b/km] 92cal 352/473W
6) 0.41km - 2:07(5:09/km) 152/154bpm [782b/km] 31cal 372/395W
6:31 6:33 6:45 6:10 6:50 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:52 127 101-137 1380 181 118-192 339 3-432 4/0
0.25 2:39 1:17 10:18 140 137-141 1443 185 182-190 339 315-388 2/0
0.38 3:55 1:16 10:06 142 141-142 1435 186 182-190 332 323-348 2/2
0.50 5:14 1:19 10:35 141 140-143 1492 186 182-190 348 319-377 4/1
0.63 6:32 1:18 10:23 143 140-144 1484 185 180-190 313 264-376 3/5
0.75 7:45 1:13 9:45 136 132-140 1327 184 176-190 294 254-343 0/11
0.88 8:57 1:12 9:35 126 123-132 1207 179 176-184 265 237-316 0/15
1.00 10:17 1:21 10:45 133 126-144 1431 182 174-186 376 312-465 9/1
1.13 11:48 1:31 12:04 147 145-148 1774 175 172-178 367 295-462 9/0
1.25 13:07 1:19 10:32 143 141-147 1505 180 176-186 317 303-336 2/0
1.38 14:33 1:26 11:28 140 136-143 1606 179 174-186 367 272-481 7/3
1.50 15:59 1:26 11:31 146 143-148 1681 176 174-182 372 335-439 9/0
1.63 17:21 1:22 10:54 146 145-147 1591 179 174-186 355 304-382 7/0
1.75 18:37 1:16 10:09 142 139-145 1442 184 178-192 319 270-344 1/2
1.88 19:54 1:16 10:11 144 138-148 1467 183 176-190 346 270-463 5/4
2.00 21:05 1:11 9:31 143 141-146 1361 185 182-190 328 288-366 0/6
2.13 22:20 1:15 9:59 143 142-145 1427 183 180-186 351 291-384 1/1
2.25 23:34 1:14 9:56 138 135-143 1371 181 174-186 291 247-315 0/9
2.38 24:50 1:16 10:04 129 126-135 1299 178 174-186 281 243-362 0/14
2.50 26:06 1:16 10:09 138 135-141 1401 177 176-180 305 236-390 2/7
2.63 27:19 1:13 9:48 132 131-135 1293 181 176-186 282 238-321 0/12
2.75 28:46 1:26 11:31 140 131-149 1612 176 172-180 397 289-473 9/0
2.88 30:17 1:31 12:09 150 148-151 1822 175 172-180 384 339-414 10/0
3.00 31:41 1:24 11:15 151 150-152 1699 176 174-180 354 321-393 8/0
3.13 32:57 1:15 10:04 152 152-152 1530 182 176-192 339 312-403 6/2
3.25 34:02 1:05 8:38 151 151-152 1305 185 178-192 371 338-386 0/2
3.36 34:54 52 7:49 153 152-154 1197 187 184-192 381 344-395 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 11:33
    23 4.5% 11:29
    20 4.0% 11:22

  • Cadence Distribution

    181 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.4 34:48 10:23
    Walk 0.3 118 0 6 11:40

  • Power Distribution

    338W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.03% More
    800m 4:45 9:32 44.37% More
    1km 6:08 9:52 44.73% More
    Mile 9:58 9:58 46.75% More
    5k 32:12 10:22 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.18
    5km 32:08 10:21 49.39
    5M 53:13 10:39 48.75
    10km 1:07:00 10:47 48.43
    10M 1:50:57 11:06 48.44
    Half 2:27:43 11:17 47.82
    20M 3:51:19 11:34 48.39
    Mara 5:07:58 11:45 48.47
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