You can still access the old version of this page.

Fri 22nd Nov 2024 at 9:34am by elliot_worth

Run > General
  • Time
    42:51
  • Miles
    5.01
  • Min/mi
    8:33
  • Pacing
    86.4%
  • WAVA
    57.03
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    172
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    1152
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/148bpm [1146b/mi] 88cal
2) 1mi - 8:26(8:26/mi) 134/141bpm [1130b/mi] 97cal
3) 1mi - 8:34(8:34/mi) 134/144bpm [1147b/mi] 93cal
4) 1mi - 8:21(8:21/mi) 139/145bpm [1161b/mi] 102cal
5) 1mi - 8:42(8:42/mi) 136/145bpm [1182b/mi] 100cal
6) 0.01mi - 4(8:33/mi) 132/132bpm [1129b/mi] 1cal
8:45 8:26 8:34 8:21 8:42 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 115 71-134 1009 170 108-174 5/3
0.50 4:23 2:11 8:45 139 133-148 1216 170 156-176 2/8
0.75 6:48 2:25 +14 9:40 144 137-147 1391 169 86-176 9/0
1.00 9:00 2:12 8:48 127 122-140 1117 169 154-176 1/8
1.25 11:14 2:14 8:58 133 126-141 1192 170 138-190 6/2
1.50 13:20 2:06 8:24 132 127-137 1110 172 162-176 2/9
1.75 15:24 2:04 8:14 135 125-141 1113 173 172-174 6/4
2.00 17:26 2:02 8:08 136 132-141 1105 174 172-178 1/8
2.25 19:32 2:06 8:24 139 131-144 1168 173 170-174 10/1
2.50 22:13 2:41 +33 10:44 126 116-142 1352 171 102-176 1/8
2.75 24:24 2:11 8:44 135 130-139 1179 172 156-214 6/2
3.00 26:33 2:10 8:39 136 133-139 1176 172 138-176 5/8
3.25 28:37 2:04 8:16 137 131-143 1133 174 172-176 6/5
3.50 30:39 2:02 8:07 139 133-144 1128 174 172-178 3/8
3.75 32:47 2:08 8:31 140 136-144 1193 173 166-176 10/2
4.00 34:55 2:08 8:31 139 131-145 1184 172 166-176 5/9
4.25 37:05 2:11 8:43 139 130-145 1211 172 166-174 9/5
4.50 39:12 2:07 8:28 134 126-142 1134 173 170-178 5/7
4.75 41:24 2:12 8:48 139 137-142 1224 172 162-196 6/3
5.00 43:36 2:12 8:48 134 124-140 1179 172 166-174 4/5
5.01 43:40 4 9:06 132 132-132 1202 162 152-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:37
    11 2.2% 10:22

  • Cadence Distribution

    172 avge / 214 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 5 42:49 8:33
    Walk 1.9 96 0 51 3:54:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.86% More
    800m 4:03 8:09 49.05% More
    1km 5:04 8:09 51.09% More
    Mile 8:17 8:17 53.03% More
    5k 26:43 8:36 56.00% More
    5 miles 43:35 8:43 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.60
    5km 25:49 8:19 57.97
    5M 42:46 8:33 57.05
    10km 53:50 8:40 56.62
    10M 1:29:09 8:55 56.55
    Half 1:58:42 9:04 55.78
    20M 3:05:52 9:18 56.45
    Mara 4:07:28 9:27 56.53

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here