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Fri 22nd Nov 2024 at 8:23am by Ted

Bike > Zwift
  • Time
    1:14:59
  • Miles
    23.15
  • Mph
    18.5
  • FBI
    84.77
  • Cals
    483
  • Watts
    125
  • Cadence
    80
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    396
  • Asc(m)
    144
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 37.25km - 1:14:59(2:01/km) 122/133bpm [246b/km] 71/96rpm 112/307W 29.81/56.33kmph
1:14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:08 3:08 19.13 102 70-123 320 74 1-94 147 18-269 10/21
2.00 6:12 3:04 19.55 123 120-127 378 75 69-83 149 89-208 5/1
3.00 9:47 3:34 16.80 120 105-123 429 80 68-88 127 54-243 8/4
4.00 12:34 2:47 21.56 121 118-125 337 81 66-91 124 28-179 4/12
5.00 15:57 3:24 17.68 120 117-123 407 78 70-89 122 76-170 12/5
6.00 19:25 3:28 17.34 123 99-126 426 81 78-86 130 111-160 7/0
7.00 22:27 3:02 19.76 125 123-127 380 82 78-87 130 104-175 2/4
8.00 25:31 3:04 19.55 124 120-128 381 80 75-84 109 85-161 1/2
9.00 28:43 3:12 18.73 124 122-126 397 82 73-85 120 100-150 5/2
10.00 31:43 3:00 20.00 119 104-126 357 80 66-85 112 13-195 2/4
11.00 34:51 3:08 19.18 111 94-125 347 82 1-94 132 89-224 3/1
12.00 38:10 3:19 18.05 125 121-128 416 82 74-89 124 71-176 13/4
13.00 41:19 3:08 19.11 128 124-131 402 83 75-93 119 76-184 4/22
14.00 43:54 2:35 23.21 122 118-125 315 81 66-96 114 40-214 9/15
15.00 47:42 3:48 15.79 126 123-130 479 83 65-89 123 55-192 4/1
16.00 51:28 3:46 15.90 128 110-131 483 86 78-93 134 93-236 13/0
17.00 54:26 2:58 20.28 128 123-131 379 83 67-92 123 5-237 6/21
18.00 57:48 3:22 17.84 128 125-132 430 79 65-82 136 21-220 9/1
19.00 1:01:11 3:23 17.71 126 102-133 427 78 63-88 116 13-191 4/4
20.00 1:04:00 2:49 21.31 125 122-128 352 80 66-86 109 41-294 7/13
21.00 1:07:36 3:36 16.68 114 106-125 410 67 48-71 117 62-307 12/4
22.00 1:11:06 3:30 17.11 124 119-130 435 78 69-83 129 102-173 5/1
23.00 1:14:14 3:08 19.18 126 111-128 394 79 63-81 120 8-155 2/4
23.15 1:14:58 44 11.97 123 120-128 616 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 14.0

  • Cadence Distribution

    80 avge / 96 max

  • Power Distribution

    125W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:03 2:07 More
    1km 1:20 2:08 More
    Mile 2:19 2:19 More
    5k 9:22 3:01 More
    5 miles 15:08 3:02 More
    10k 19:02 3:04 More
    10 miles 31:08 3:07 More
    Half 40:51 3:07 More
    20 miles 1:03:34 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:46 2:59
    20km 37:48 3:02
    15 miles 46:30 3:06
    20 miles 1:03:50 3:12
    40km 1:21:05 3:16
    25 miles 1:21:36 3:16
    42km 1:25:34 3:17
    50 miles 2:55:02 3:30
    56 miles 3:18:18 3:32
    100 miles 6:15:27 3:45
    112 miles 7:05:20 3:48
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