You can still access the old version of this page.

Fri 22nd Nov 2024 at 9:35am by Jock Itch

Run > Warm Down
  • Time
    8:16
  • Miles
    1.00
  • Min/mi
    8:16
  • Pacing
    94.9%
  • WAVA
    54.45
  • Stride(cm)
    119
  • Cals
    122
  • Cadence
    164
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1197
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 145/159bpm [1193b/mi] 121cal
2) 0mi - 2(10:57/mi) 146/146bpm [1598b/mi] 1cal
8:14 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 125 120-128 1122 153 92-168 0/0
0.13 1:03 29 7:48 137 129-142 1069 165 164-166 1/0
0.19 1:35 33 8:40 141 139-143 1223 163 160-166 4/3
0.25 2:08 32 8:38 143 140-146 1234 166 164-168 8/0
0.31 2:38 31 8:11 146 142-149 1195 167 166-168 9/1
0.38 3:06 28 7:28 147 144-148 1097 165 164-168 6/4
0.44 3:35 28 7:35 148 146-150 1122 167 164-170 0/13
0.50 4:04 29 7:52 149 148-151 1172 165 164-166 2/2
0.56 4:35 30 8:04 143 139-147 1154 165 162-168 3/3
0.63 5:06 31 8:19 142 139-149 1180 166 164-168 1/2
0.69 5:37 32 8:27 152 147-157 1284 165 164-166 8/0
0.75 6:09 32 8:31 155 152-158 1319 165 162-166 4/2
0.81 6:39 30 7:58 155 148-158 1235 166 164-168 0/6
0.88 7:11 31 8:20 150 143-152 1249 166 164-168 2/1
0.94 7:42 32 8:31 146 144-149 1243 166 164-168 7/5
1.00 8:13 31 8:15 145 143-146 1195 165 164-166 4/2
1.00 8:16 3 11:41 146 145-146 1706 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.0% 8:07

  • Cadence Distribution

    164 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1 8:15 8:14
    Walk 0.2 98 0 1 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.65% More
    800m 3:59 8:00 50.79% More
    1km 5:01 8:04 52.55% More
    Mile 8:13 8:13 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.05
    5km 27:08 8:44 56.07
    5M 44:41 8:56 55.54
    10km 56:07 9:02 55.28
    10M 1:32:24 9:14 55.54
    Half 2:02:38 9:22 54.98
    20M 3:11:06 9:33 55.91
    Mara 4:13:38 9:41 56.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here