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Fri 22nd Nov 2024 at 8:00am by Kevin_brfc

Run > General
  • Time
    1:13:03
  • Miles
    6.55
  • Min/mi
    11:09
  • Pacing
    87%
  • WAVA
    44.86
  • Stride(cm)
    77
  • Cals
    890
  • Cadence
    188
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1568
  • Asc(m)
    343
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 125/142bpm [820b/km] 78cal
2) 1km - 6:45(6:45/km) 134/143bpm [905b/km] 82cal
3) 1km - 6:21(6:21/km) 137/148bpm [870b/km] 80cal
4) 1km - 6:27(6:27/km) 143/149bpm [922b/km] 84cal
5) 1km - 6:54(6:54/km) 141/146bpm [972b/km] 85cal
6) 1km - 6:45(6:45/km) 145/151bpm [980b/km] 85cal
7) 1km - 6:40(6:40/km) 147/152bpm [979b/km] 86cal
8) 1km - 6:43(6:43/km) 147/150bpm [986b/km] 85cal
9) 1km - 6:57(6:57/km) 147/152bpm [1021b/km] 84cal
10) 1km - 6:59(6:59/km) 147/159bpm [1027b/km] 85cal
11) 0.53km - 6:00(11:14/km) 142/158bpm [1596b/km] 56cal
6:33 6:45 6:21 6:27 6:54 6:45 6:40 6:43 6:57 6:59 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 111 77-142 1275 187 178-194 48/1
0.50 5:21 2:29 9:56 136 132-142 1350 194 188-198 11/23
0.75 7:49 2:28 9:51 134 126-138 1320 195 184-200 14/9
1.00 10:52 3:03 12:13 127 111-141 1553 182 108-196 6/17
1.25 13:22 2:29 9:57 140 135-143 1392 197 194-200 16/13
1.50 15:54 2:33 10:10 136 129-140 1383 191 120-200 27/6
1.75 18:29 2:34 10:17 135 130-141 1389 197 192-200 4/32
2.00 21:01 2:32 10:10 147 143-149 1493 196 194-200 11/8
2.25 23:33 2:32 10:08 143 140-146 1450 198 194-200 8/23
2.50 26:14 2:41 10:42 142 137-147 1520 192 126-200 16/8
2.75 29:15 3:02 12:07 139 128-146 1684 174 114-198 11/16
3.00 31:49 2:34 10:15 141 130-145 1445 198 190-200 7/15
3.25 34:47 2:58 11:51 141 133-145 1671 176 116-206 21/10
3.50 37:23 2:36 10:25 145 142-149 1510 197 194-198 17/12
3.75 39:57 2:34 10:17 149 147-151 1533 197 196-200 7/18
4.00 42:32 2:35 10:20 147 141-152 1519 197 194-200 13/10
4.25 45:20 2:47 11:09 146 139-151 1627 191 124-198 12/10
4.50 48:06 2:47 11:07 146 143-149 1623 193 128-198 12/19
4.75 50:46 2:39 10:37 146 143-148 1550 193 188-198 15/18
5.00 53:25 2:39 10:37 149 148-150 1581 194 180-198 14/22
5.25 56:03 2:38 10:34 149 140-152 1573 197 194-198 6/11
5.50 59:02 2:59 11:56 146 142-151 1742 173 94-198 36/7
5.75 1:01:50 2:48 11:11 144 138-151 1611 181 126-196 13/20
6.00 1:04:41 2:51 11:25 139 132-148 1588 177 116-198 10/6
6.25 1:07:33 2:52 11:27 154 141-159 1763 185 124-196 17/4
6.50 1:10:39 3:06 12:23 145 137-151 1796 174 114-194 17/11
6.55 1:13:03 2:24 53:23 140 125-149 7473 163 88-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 11.3% 11:08
    28 12.9% 12:16
    26 11.9% 9:53
    22 10.0% 11:50

  • Cadence Distribution

    188 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 194 6.3 1:07:14 10:41
    Walk 6.7 121 0.3 4:54 19:16
    Still 1.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.00% More
    800m 4:52 9:48 41.53% More
    1km 6:06 9:49 43.15% More
    Mile 10:06 10:06 44.21% More
    5k 32:34 10:29 46.73% More
    5 miles 53:01 10:36 46.81% More
    10k 1:06:44 10:44 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.83
    5km 33:08 10:40 45.92
    5M 54:52 10:58 45.24
    10km 1:09:05 11:07 44.90
    10M 1:54:24 11:26 44.86
    Half 2:32:18 11:38 44.27
    20M 3:58:30 11:56 44.79
    Mara 5:17:33 12:07 44.86
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