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Fri 22nd Nov 2024 at 8:47am by AndyS

Walk > General
  • Time
    15:48
  • Miles
    0.91
  • Min/mi
    17:22
  • Stride(cm)
    76
  • Cals
    128
  • Cadence
    121
  • BPM
    86
  • %MHR
    53.6
  • B/mi
    1490
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 86/114bpm [918b/km] 88cal 54/94rpm 5.62/12.97kmph
2) 0.46km - 5:08(11:02/km) 86/112bpm [949b/km] 40cal 45/70rpm 5.44/12.06kmph
10:40 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 78 56-88 1532 117 94-128 11/7
0.13 2:14 1:01 16:13 82 79-87 1329 120 116-124 10/27
0.19 3:19 1:04 17:09 82 77-85 1406 122 118-126 2/7
0.25 4:25 1:06 17:33 84 79-91 1474 121 116-126 11/5
0.31 5:28 1:03 16:56 84 80-91 1422 122 118-126 3/7
0.38 6:32 1:04 17:10 86 82-94 1477 122 118-128 8/6
0.44 7:42 1:09 18:29 84 80-89 1553 123 118-130 13/14
0.50 8:34 52 13:52 97 82-114 1345 165 86-188 10/12
0.56 9:47 1:13 19:25 97 84-111 1883 119 108-126 15/7
0.63 10:46 59 15:48 85 81-92 1343 124 118-130 12/17
0.69 11:36 51 13:30 80 77-84 1079 114 32-126 29/21
0.75 12:41 1:04 17:11 95 85-103 1633 117 32-140 14/23
0.81 13:52 1:11 18:51 82 75-98 1545 117 108-124 30/22
0.88 14:55 1:04 17:03 78 73-83 1330 118 108-124 25/31
0.91 15:47 52 25:58 99 78-112 2571 112 90-120 25/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 188 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:56 More
    200m 1:44 13:55 More
    400m 3:47 15:11 More
    800m 8:12 16:30 More
    1km 10:17 16:34 More
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