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Fri 22nd Nov 2024 at 8:44am by quimby

Walk > General

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Time
11:22
Miles
0.52
Min/mi
21:52
Stride(cm)
66
Cals
40
Cadence
113
BPM
75
%MHR
40.5
B/mi
1638
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.52mi - 11:22(21:44/mi) 75/83bpm [1630b/mi] 40cal 56/58rpm

11:22

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	73 60-83	1689	111 98-114	0/0
0.13	2:48	1:21	21:38	76 74-78	1644	114 114-114	1/0
0.19	4:09	1:21	21:30	74 68-80	1592	114 114-114	1/0
0.25	5:29	1:20	21:27	77 72-81	1652	114 114-114	1/0
0.31	6:49	1:21	21:28	71 70-73	1524	113 112-114	0/0
0.38	8:10	1:21	21:31	74 71-77	1592	113 110-114	1/1
0.44	9:31	1:21	21:29	77 74-80	1654	114 112-116	0/0
0.50	10:52	1:21	21:39	77 74-80	1668	114 114-116	0/1
0.52	11:22	30	21:39	79 77-81	1711	103 96-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 116 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	10:42	21:32	More

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Fri 22nd Nov 2024 at 8:44am by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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