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Fri 22nd Nov 2024 at 8:23am by derwenttony

Run > Recovery Run
  • cold
  • Time
    24:01
  • Miles
    2.31
  • Min/mi
    10:24
  • Pacing
    87.9%
  • WAVA
    50.15
  • Stride(cm)
    95
  • Cals
    185
  • Cadence
    163
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    1024
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Injury recovery
10:32 9:49 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 75 68-84 853 156 120-164 1/1
0.13 1:22 39 10:26 90 87-91 939 162 160-164 0/1
0.19 1:58 36 9:36 93 92-95 893 164 162-164 0/1
0.25 2:35 37 9:59 93 92-95 929 165 164-168 0/0
0.31 3:13 37 9:59 96 95-97 959 166 164-166 1/1
0.38 3:47 35 9:14 97 95-99 896 166 164-170 0/2
0.44 4:26 39 10:21 95 94-97 983 165 164-168 0/7
0.50 5:03 37 9:48 93 89-95 911 165 164-168 0/5
0.56 5:38 35 9:24 90 89-91 846 167 166-168 1/2
0.63 6:18 40 10:46 93 91-98 1001 166 166-166 3/1
0.69 6:59 41 10:52 98 98-99 1065 165 162-168 0/3
0.75 7:37 38 10:08 97 96-98 983 165 164-166 6/0
0.81 8:21 44 11:47 99 96-102 1167 165 162-168 6/0
0.88 9:13 51 13:40 106 103-108 1448 165 162-168 4/0
0.94 9:54 42 11:06 106 104-109 1176 165 164-168 3/0
1.00 10:32 37 9:59 104 103-105 1038 165 164-166 0/2
1.06 11:08 37 9:44 101 100-102 983 164 164-166 0/1
1.13 11:43 35 9:18 101 99-103 939 166 164-168 2/0
1.19 12:18 35 9:17 103 100-104 956 164 162-166 0/2
1.25 12:53 35 9:23 98 97-98 919 163 162-166 0/1
1.31 13:31 38 10:13 98 97-98 1001 163 162-164 1/0
1.38 14:08 36 9:42 101 98-104 980 166 164-168 0/2
1.44 14:41 33 8:52 105 105-105 931 168 166-168 0/6
1.50 15:15 34 9:05 104 101-106 944 164 162-168 0/5
1.56 15:48 33 8:48 97 93-100 854 163 162-164 0/3
1.63 16:23 35 9:23 94 92-95 882 163 160-164 0/5
1.69 16:58 35 9:16 94 93-96 870 163 162-164 0/4
1.75 17:32 34 9:08 94 93-97 858 163 162-166 4/0
1.81 18:09 37 9:49 102 100-104 1001 164 162-164 5/0
1.88 18:51 42 11:14 108 105-110 1213 162 160-164 4/0
1.94 19:37 46 12:23 106 104-109 1313 160 158-162 1/0
2.00 20:21 44 11:38 105 101-108 1221 162 160-162 0/3
2.06 20:59 37 10:00 99 97-101 990 162 160-164 4/0
2.13 21:48 50 13:18 102 97-104 1356 160 158-162 6/0
2.19 22:36 48 12:47 105 103-107 1342 160 158-162 3/0
2.25 23:21 45 12:01 103 101-107 1238 159 156-160 2/0
2.31 24:02 41 11:29 99 96-102 1137 158 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 12:25
    19 5.4% 11:50
    16 4.7% 11:37

  • Cadence Distribution

    163 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 2.3 23:57 10:23
    Walk 0.3 120 0 4 23:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.51% More
    800m 4:36 9:15 47.21% More
    1km 5:46 9:18 49.01% More
    Mile 9:38 9:38 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 48.21
    5km 32:44 10:32 50.23
    5M 53:51 10:46 49.98
    10km 1:07:35 10:53 49.85
    10M 1:51:09 11:07 50.24
    Half 2:27:25 11:15 49.82
    20M 3:49:26 11:28 50.73
    Mara 5:04:17 11:37 51.00

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