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Fri 22nd Nov 2024 at 8:30am by AndyS

Walk > General
  • Time
    15:35
  • Miles
    1.40
  • Min/mi
    11:08
  • Stride(cm)
    118
  • Cals
    135
  • Cadence
    123
  • BPM
    88
  • %MHR
    55.3
  • B/mi
    985
  • Asc(m)
    481
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 86/91bpm [514b/km] 49cal 58/66rpm 10.04/11.52kmph
2) 1km - 7:13(7:13/km) 90/111bpm [650b/km] 66cal 59/89rpm 8.31/13.17kmph
3) 0.25km - 2:23(9:39/km) 90/101bpm [869b/km] 20cal 57/65rpm 6.22/7.42kmph
5:58 7:13 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 83 72-89 791 120 104-132 4/7
0.13 58 23 6:01 88 85-91 529 124 120-126 38/2
0.19 1:32 34 8:57 88 86-90 788 121 120-122 59/60
0.25 2:10 39 10:18 87 85-90 895 119 116-120 4/15
0.31 3:32 1:21 21:43 84 80-88 1824 117 114-120 7/22
0.38 3:50 18 4:43 85 83-86 402 120 118-122 17/0
0.44 4:32 42 11:12 86 84-87 964 120 116-126 37/9
0.50 5:16 44 11:43 88 84-91 1032 127 122-130 51/12
0.56 5:35 19 5:09 87 85-88 448 125 122-128 29/148
0.63 5:53 18 4:51 88 88-88 427 126 126-126 2/40
0.69 6:23 30 7:53 89 87-93 702 125 122-128 37/6
0.75 7:25 1:02 16:37 89 85-106 1479 125 90-178 70/33
0.81 8:10 45 12:00 102 90-111 1223 118 90-136 24/75
0.88 8:42 32 8:32 92 89-93 785 130 126-136 81/40
0.94 9:10 29 7:37 91 87-94 693 126 120-130 35/70
1.00 9:59 49 13:02 88 85-91 1146 121 116-126 56/37
1.06 10:56 57 15:07 87 84-93 1315 124 112-134 36/31
1.13 11:30 34 9:09 89 86-94 815 124 118-128 15/44
1.19 12:30 1:00 16:01 91 83-95 1457 125 116-130 39/48
1.25 13:17 47 12:30 85 83-89 1063 124 122-126 20/16
1.31 14:11 54 14:22 94 88-101 1350 126 120-130 12/14
1.38 15:06 55 14:36 88 83-94 1285 120 32-130 14/11
1.40 15:35 29 22:40 86 79-90 1949 125 120-130 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 26.1% 7:55
    38 27.0% 10:48
    24 16.0% 8:46

  • Cadence Distribution

    123 avge / 178 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:42 More
    200m 38 5:05 More
    400m 2:09 8:39 More
    800m 5:04 10:11 More
    1km 7:26 11:58 More
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