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Fri 22nd Nov 2024 at 8:25am by andiflint

Walk > General

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Time
10:30
Miles
0.42
Min/mi
25:00
Stride(cm)
58
Cals
45
Cadence
111
BPM
80
%MHR
45.1
B/mi
1995
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.68km - 10:30(15:27/km) 80/94bpm [1235b/km] 45cal 40/62rpm

10:30

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	86 82-94	2336	103 96-110	3/0
0.13	3:02	1:20	21:27	83 80-84	1781	108 100-112	2/2
0.19	4:23	1:20	21:25	83 81-85	1777	109 106-112	3/0
0.25	6:20	1:57	31:12	75 67-84	2340	109 104-112	0/1
0.31	8:17	1:57	31:13	75 67-83	2341	118 112-122	1/1
0.38	9:27	1:11	18:53	83 79-87	1567	119 114-124	3/0
0.42	10:30	1:03	21:56	80 71-86	1755	115 106-118	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 94 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More

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Fri 22nd Nov 2024 at 8:25am by andiflint

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Bespoke Fields

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