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Fri 22nd Nov 2024 at 8:25am by Andy ClawS Is Coming To Town

Run > General
  • Time
    3:31
  • Miles
    0.56
  • Min/mi
    6:17
  • WAVA
    69.83
  • Stride(cm)
    138
  • Cals
    50
  • Watts
    323
  • Cadence
    187
  • BPM
    136
  • %MHR
    84.8
  • B/mi
    852
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.91km - 3:31(3:53/km) 136/148bpm [528b/km] 50cal 15.45/10.98kmph
3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 100 68-120 978 184 128-190 323 98-386 2/1
0.13 58 22 5:49 131 121-140 761 191 188-196 - 5/1
0.19 1:26 28 7:20 142 140-144 1042 189 186-194 - 37/3
0.25 1:31 5 1:16 144 144-144 183 188 188-188 - 22/11
0.31 2:12 41 10:57 145 144-147 1588 187 184-190 - 0/29
0.38 2:32 20 5:27 147 146-148 802 188 186-190 - 2/8
0.44 2:50 18 4:47 147 146-148 703 187 186-188 - 72/20
0.50 3:05 15 4:01 147 146-147 591 187 186-190 - 85/77
0.56 3:30 24 6:30 145 143-147 941 186 184-188 - 15/11
0.56 3:31 1 26:01 142 142-142 3694 184 184-184 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 26.8% 4:13

  • Cadence Distribution

    187 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 0.6 3:29 6:12
    Walk 0.9 145 0 2 14:47

  • Power Distribution

    323W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 6 1:40 187.85% More
    200m 29 3:54 86.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 69.17
    5km 23:55 7:42 66.36
    5M 40:43 8:09 63.71
    10km 51:56 8:21 62.48
    10M 1:28:26 8:51 60.77
    Half 1:59:37 9:08 59.05
    20M 3:12:01 9:36 58.30
    Mara 4:19:45 9:55 57.46
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