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Fri 22nd Nov 2024 at 7:46am by pling

Run > General
  • Time
    37:52
  • Miles
    3.49
  • Min/mi
    10:51
  • Pacing
    89%
  • WAVA
    49.07
  • Stride(cm)
    80
  • Cals
    404
  • Watts
    261
  • Cadence
    186
  • BPM
    166
  • %MHR
    83.9
  • B/mi
    1802
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 159/168bpm [1708b/mi] 111cal 254/309W
2) 1mi - 10:26(10:26/mi) 165/172bpm [1722b/mi] 112cal 276/312W
3) 1mi - 11:17(11:17/mi) 171/176bpm [1930b/mi] 121cal 248/334W
4) 0.49mi - 5:24(10:56/mi) 172/178bpm [1879b/mi] 60cal 235/280W
10:45 10:26 11:17 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 123 91-152 1310 181 118-192 256 121-303 2/1
0.25 2:38 1:19 10:29 157 152-160 1645 187 184-192 255 243-277 2/1
0.38 4:00 1:22 10:52 162 160-164 1760 191 184-194 261 236-296 4/0
0.50 5:25 1:25 11:19 165 163-167 1867 187 178-192 244 204-309 3/3
0.63 6:44 1:20 10:37 166 165-168 1764 189 186-192 253 244-262 3/2
0.75 8:07 1:22 10:59 167 166-168 1835 186 180-190 257 238-269 2/2
0.88 9:26 1:20 10:36 166 165-167 1760 188 184-190 254 245-266 3/3
1.00 10:44 1:18 10:23 165 161-167 1713 185 182-190 255 244-274 1/9
1.13 12:00 1:16 10:09 156 154-160 1584 185 182-188 249 233-266 0/11
1.25 13:16 1:15 10:01 157 154-160 1572 186 182-190 281 260-305 1/5
1.38 14:30 1:14 9:54 164 160-166 1624 188 184-190 290 271-306 3/4
1.50 15:48 1:18 10:26 167 166-169 1743 187 184-190 289 271-308 2/5
1.63 17:06 1:18 10:23 170 169-171 1764 186 182-190 281 269-302 1/3
1.75 18:26 1:21 10:44 170 168-172 1826 186 182-188 275 270-279 2/2
1.88 19:49 1:23 11:00 168 167-170 1849 179 90-190 265 139-288 2/3
2.00 21:10 1:21 10:51 169 167-171 1833 186 166-190 286 261-312 3/2
2.13 22:30 1:20 10:36 170 170-172 1803 187 184-190 282 272-306 3/1
2.25 23:50 1:20 10:37 173 172-175 1837 189 186-190 289 272-315 2/1
2.38 25:08 1:19 10:31 174 172-175 1831 189 184-192 297 262-334 3/1
2.50 26:36 1:27 11:37 175 175-176 2032 187 182-190 273 228-305 2/4
2.63 27:57 1:22 10:54 170 167-174 1853 186 184-192 212 206-229 0/7
2.75 29:16 1:19 10:29 167 165-169 1750 186 176-190 238 217-266 1/2
2.88 30:59 1:43 13:44 166 159-172 2280 189 176-192 258 226-286 2/2
3.00 32:28 1:29 11:49 171 167-174 2021 177 136-194 227 174-262 1/1
3.13 34:04 1:36 12:48 167 164-170 2137 186 90-192 241 159-280 2/3
3.25 35:23 1:19 10:33 171 167-174 1805 190 186-192 248 221-273 3/3
3.38 36:39 1:16 10:11 176 174-177 1793 190 186-192 257 232-274 2/2
3.49 37:52 1:13 10:12 177 176-178 1805 190 186-192 252 227-260 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 187 3.5 36:43 10:38
    Walk 1.6 128 0 35 14:02
    Still 1.5 - - 33 -

  • Power Distribution

    261W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.34% More
    800m 4:59 10:02 42.45% More
    1km 6:17 10:06 43.98% More
    Mile 10:19 10:19 45.74% More
    5k 33:43 10:51 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.87
    5km 33:29 10:47 49.24
    5M 55:26 11:05 48.54
    10km 1:09:48 11:14 48.26
    10M 1:55:34 11:33 48.02
    Half 2:33:53 11:45 47.10
    20M 4:00:58 12:03 47.32
    Mara 5:20:49 12:15 47.07
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