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Fri 22nd Nov 2024 at 7:44am by TeeBee

Walk > General
  • Time
    21:29
  • Miles
    1.16
  • Min/mi
    18:31
  • Stride(cm)
    75
  • Cals
    97
  • Cadence
    117
  • BPM
    93
  • %MHR
    47.1
  • B/mi
    1729
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:11(17:58/mi) 94/106bpm [1688b/mi] 52cal 59/63rpm 3.34/29.87mph
2) 0.54mi - 10:18(19:03/mi) 93/103bpm [1772b/mi] 45cal 56/60rpm 3.15/3.8mph
11:11 10:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:27 85 82-87 1313 119 118-122
0.13 2:02 1:04 17:10 91 83-96 1562 121 118-124
0.19 3:15 1:13 19:30 92 89-97 1794 119 116-122
0.25 4:21 1:05 17:26 94 89-97 1639 122 120-126
0.31 5:25 1:04 17:00 93 90-98 1582 120 116-122
0.38 6:34 1:09 18:27 96 93-98 1771 120 116-122
0.44 7:40 1:07 17:48 101 95-106 1798 118 116-120
0.50 8:48 1:07 17:57 98 94-104 1759 119 116-122
0.56 10:02 1:14 19:41 96 92-99 1890 117 110-122
0.63 11:12 1:11 18:52 93 84-100 1755 116 112-120
0.69 12:33 1:21 21:29 88 85-93 1891 116 112-120
0.75 13:42 1:09 18:17 92 87-95 1683 114 112-116
0.81 14:53 1:12 19:05 93 90-97 1775 113 110-116
0.88 16:04 1:10 18:47 93 90-96 1747 113 110-116
0.94 17:13 1:10 18:35 95 92-98 1765 114 110-116
1.00 18:23 1:09 18:28 98 95-102 1810 115 112-116
1.06 19:31 1:08 18:12 94 91-99 1710 114 112-118
1.13 20:45 1:14 19:45 92 83-97 1817 113 104-116
1.16 21:30 45 19:42 87 82-90 1714 115 114-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:44 17:34 More
    1km 11:07 17:54 More
    Mile 18:21 18:21 More
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