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Fri 22nd Nov 2024 at 7:24am by NZD

Walk > General
  • Time
    14:09
  • Miles
    0.74
  • Min/mi
    19:07
  • Stride(cm)
    77
  • Cals
    67
  • Cadence
    110
  • BPM
    95
  • %MHR
    56.1
  • B/mi
    1825
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 95/107bpm [1062b/km] 112/122rpm
2) 0.19km - 2:59(15:27/km) 96/113bpm [1485b/km] 99/116rpm
11:09 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:11 96 94-100 1937 112 106-116 42/8
0.13 2:25 1:09 18:29 96 91-100 1774 111 102-116 2/10
0.19 3:33 1:08 18:05 103 95-106 1862 114 106-120 20/6
0.25 4:36 1:03 16:53 105 97-107 1772 110 106-116 5/19
0.31 5:36 1:00 15:59 100 97-104 1598 116 112-120 11/10
0.38 6:47 1:11 19:00 91 85-95 1729 112 94-118 13/8
0.44 7:41 54 14:28 89 85-92 1288 112 104-116 17/14
0.50 8:53 1:12 19:06 89 85-92 1700 113 110-116 5/25
0.56 10:00 1:07 17:48 91 88-95 1620 104 88-116 10/7
0.63 11:08 1:08 18:13 93 89-98 1695 115 70-122 11/0
0.69 12:13 1:05 17:14 98 87-108 1689 98 70-114 0/26
0.74 14:08 1:55 35:41 95 80-113 3389 101 78-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.3% 22:46
    12 10.9% 17:04

  • Cadence Distribution

    110 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:25 16:57 More
    1km 10:55 17:35 More
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