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Fri 22nd Nov 2024 at 6:39am by arrayschism

Cross > Strength
  • Time
    45:38
  • Cals
    231
  • BPM
    103
  • %MHR
    56.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 10 26 20.0 1:04
2 bench_press, shoulder_press 10 33 20.0 3:36
3 bench_press, shoulder_press 8 47 20.0 2:56
4 bench_press, shoulder_press 8 3:43 20.0 5:48
5 curl, bench_press 11 49 30.0 1:08
6 deadlift, curl 10 41 30.0 4:04
7 deadlift, curl 11 55 40.0 4:11
8 curl, bench_press 7 30 20.0 1:18
9 curl, bench_press 7 36 20.0 1:04
10 deadlift, curl 8 31 20.0 47
11 deadlift, curl 8 26 20.0 1:14
12 curl, bench_press 10 37 20.0 3:47
13 curl, bench_press 16 1:40 12.5 2:27

Further Analysis

  • Heart Rate Distribution

    103 avge / 146 max Delete HR Trace
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