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Fri 22nd Nov 2024 at 6:09am by Kingsholm

Bike > Commuting
  • cold
  • Time
    30:00
  • Miles
    4.86
  • Mph
    9.7
  • Cals
    216
  • BPM
    106
  • %MHR
    52.2
  • B/mi
    655
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 4.86mi - 30:00(6:11/mi) 107/121bpm [661b/mi] 216cal 9.71/14.49mph
30:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 6.76 91 79-106 808 0/40
0.50 3:40 1:27 10.33 100 93-108 581 4/4
0.75 4:52 1:12 12.58 100 94-108 477 2/4
1.00 6:17 1:25 10.58 107 102-111 607 1/3
1.25 7:49 1:33 9.72 108 104-112 667 5/3
1.50 9:28 1:38 9.15 106 97-115 695 1/5
1.75 10:55 1:27 10.37 109 102-116 631 5/2
2.00 12:21 1:26 10.44 118 117-121 678 3/2
2.25 13:52 1:31 9.88 118 116-121 717 4/3
2.50 16:06 2:14 6.71 103 85-116 921 2/2
2.75 17:42 1:36 9.40 100 94-110 638 6/1
3.00 19:17 1:35 9.45 102 92-107 647 2/8
3.25 20:48 1:31 9.86 108 102-112 657 8/3
3.50 22:16 1:27 10.29 111 108-115 647 3/4
3.75 23:34 1:18 11.50 112 108-116 585 4/6
4.00 24:51 1:17 11.68 118 116-120 606 5/5
4.25 26:10 1:19 11.32 117 113-120 620 2/4
4.50 27:35 1:24 10.70 113 111-114 634 3/5
4.75 29:04 1:29 10.06 112 107-115 668 6/1
4.86 29:59 55 6.98 98 90-106 842 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:32 5:06 More
    1km 3:12 5:08 More
    Mile 5:18 5:18 More
    5k 18:41 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:28 6:27
    20km 1:21:09 6:32
    15 miles 1:39:04 6:36
    20 miles 2:14:24 6:43
    40km 2:49:13 6:48
    25 miles 2:50:15 6:49
    42km 2:58:11 6:50
    50 miles 5:54:58 7:06
    56 miles 6:40:17 7:09
    100 miles 12:20:06 7:24
    112 miles 13:54:34 7:27
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