Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd Nov 2024 at 6:00am by crispndry

Run > General
  • Time
    26:19
  • Miles
    1.89
  • Min/mi
    13:55
  • Pacing
    55.8%
  • WAVA
    31.12
  • Stride(cm)
    72
  • Cals
    300
  • Cadence
    161
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    1625
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.89mi - 26:19(13:56/mi) 117/151bpm [1629b/mi] 300cal
26:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:14 68 57-75 1988 121 102-168 0/1
0.13 2:23 33 8:51 83 67-94 734 168 166-168 0/1
0.19 2:56 33 8:51 117 97-135 1036 168 166-168 0/1
0.25 4:56 2:00 31:58 117 97-138 3741 150 98-170 0/0
0.31 5:54 58 15:28 110 100-120 1701 168 166-170 1/0
0.38 6:40 46 12:18 109 104-113 1340 155 102-170 1/1
0.44 8:05 1:25 22:45 110 101-121 2502 163 120-170 1/1
0.50 9:09 1:03 16:52 99 84-118 1670 166 162-170 0/2
0.56 9:43 35 9:19 126 118-134 1173 169 164-174 1/0
0.63 10:36 53 14:05 137 128-143 1929 166 166-166 1/2
0.69 11:16 40 10:36 122 117-125 1293 167 164-168 0/1
0.75 12:46 1:30 24:06 106 95-115 2555 156 114-170 2/1
0.81 13:41 55 14:39 110 101-123 1611 169 166-172 2/1
0.88 14:26 44 11:50 123 118-129 1456 156 118-168 2/2
0.94 15:03 38 10:04 133 130-136 1339 163 144-168 3/1
1.00 15:39 35 9:28 141 136-145 1334 165 164-166 1/3
1.06 16:13 34 9:09 148 145-151 1354 164 162-166 1/2
1.13 16:51 37 9:57 142 138-147 1414 166 164-170 2/2
1.19 17:33 43 11:26 142 140-143 1624 156 114-168 2/2
1.25 19:02 1:29 23:37 121 106-139 2857 167 164-170 2/2
1.31 19:50 48 12:48 120 113-123 1536 167 166-168 2/1
1.38 20:43 53 14:08 126 122-129 1780 166 164-168 1/2
1.44 21:19 36 9:42 120 116-124 1163 167 166-168 1/0
1.50 21:53 34 9:02 127 124-130 1147 167 166-168 1/1
1.56 22:29 36 9:38 132 130-135 1272 166 162-168 0/2
1.63 23:07 38 10:01 135 131-139 1352 169 166-172 0/1
1.69 23:41 34 8:58 133 130-137 1193 169 166-174 1/4
1.75 24:18 37 9:54 136 131-139 1346 165 164-166 0/1
1.81 25:20 1:03 16:46 126 113-139 2113 146 102-164 2/1
1.88 26:02 41 11:03 120 114-127 1326 154 114-170 1/1
1.89 26:18 16 18:26 127 125-128 2340 142 120-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 166 1.8 19:27 10:55
    Walk 10.6 114 0.1 2:47 25:57
    Still 15.4 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.25% More
    800m 5:07 10:19 35.54% More
    1km 6:51 11:02 34.69% More
    Mile 11:19 11:19 35.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 30.37
    5km 44:34 14:21 31.05
    5M 1:13:48 14:46 30.47
    10km 1:32:56 14:57 30.19
    10M 2:33:53 15:23 30.10
    Half 3:24:52 15:38 29.66
    20M 5:20:50 16:03 30.01
    Mara 7:07:09 16:18 30.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here