You can still access the old version of this page.

Fri 22nd Nov 2024 at 6:02am by arrayschism

Run > General
  • Time
    29:46
  • Miles
    3.05
  • Min/mi
    9:46
  • Pacing
    88.9%
  • WAVA
    48.44
  • Stride(cm)
    88
  • Cals
    317
  • Watts
    262
  • Cadence
    186
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1373
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.05mi - 29:46(9:47/mi) 141/167bpm [1378b/mi] 317cal 259/371W
29:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:15 91 55-109 1024 183 178-188 183 1-240 1/1
0.25 2:54 1:29 11:56 116 110-123 1384 181 176-186 249 184-338 4/3
0.38 4:22 1:28 11:48 126 123-130 1486 182 178-188 331 280-357 20/0
0.50 5:46 1:24 11:11 129 128-131 1443 184 180-188 255 213-289 12/0
0.63 7:06 1:20 10:40 136 129-145 1451 185 182-188 236 205-295 4/0
0.75 8:25 1:19 10:30 150 144-155 1576 185 182-190 295 248-321 5/0
0.88 9:47 1:22 10:59 161 155-166 1768 187 182-192 338 284-371 11/0
1.00 11:00 1:12 9:39 166 164-167 1603 190 186-194 306 262-348 19/0
1.13 12:15 1:16 10:06 155 150-165 1565 189 184-192 251 237-266 10/0
1.25 13:25 1:10 9:19 149 148-151 1389 190 186-194 255 248-265 2/0
1.38 14:36 1:11 9:28 149 147-151 1411 187 184-194 256 229-277 1/2
1.50 15:46 1:09 9:15 139 136-148 1285 186 182-190 246 228-265 1/6
1.63 16:53 1:07 8:57 135 134-137 1209 186 184-190 230 217-247 0/9
1.75 18:01 1:08 9:02 136 134-138 1228 186 182-190 243 224-267 0/15
1.88 19:05 1:04 8:31 141 138-143 1202 187 184-192 248 219-279 0/10
2.00 20:13 1:08 9:04 147 143-152 1332 189 184-194 280 236-351 3/2
2.13 21:18 1:05 8:42 146 139-151 1270 187 184-190 243 229-256 0/11
2.25 22:24 1:06 8:52 138 137-140 1223 187 182-190 249 234-258 0/14
2.38 23:34 1:10 9:21 138 136-140 1291 185 180-192 245 220-257 0/11
2.50 24:42 1:08 9:03 139 137-141 1258 187 182-192 247 222-260 0/5
2.63 25:56 1:13 9:48 147 141-151 1440 186 182-190 270 243-312 4/0
2.75 27:10 1:14 9:53 151 149-152 1493 186 182-190 261 249-271 3/0
2.88 28:13 1:03 8:23 152 148-154 1275 188 184-192 232 182-283 2/10
3.00 29:21 1:08 9:07 152 148-156 1385 192 186-196 300 252-354 5/0
3.05 29:46 25 9:11 156 155-156 1431 188 184-192 270 254-277 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.7% 10:51

  • Cadence Distribution

    186 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3 29:42 9:45
    Still 0.2 - - 4 -

  • Power Distribution

    262W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.69% More
    800m 4:22 8:47 44.77% More
    1km 5:28 8:48 46.62% More
    Mile 8:56 8:56 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.37
    5km 30:21 9:46 48.52
    5M 50:16 10:03 47.72
    10km 1:03:17 10:11 47.35
    10M 1:44:48 10:29 47.27
    Half 2:19:32 10:39 46.61
    20M 3:38:30 10:56 47.17
    Mara 4:50:55 11:06 47.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,722 Fetchies!
Already a Fetchie? Sign in here