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Mon 18th Nov 2024 at 9:25am by VernL4

Walk > General
  • Time
    22:04
  • Miles
    1.38
  • Min/mi
    15:59
  • Stride(cm)
    76
  • Cals
    213
  • Cadence
    133
  • BPM
    119
  • %MHR
    63.4
  • B/mi
    1906
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 15:57(15:57/mi) 119/129bpm [1897b/mi] 153cal 63/125rpm
2) 0.38mi - 6:08(16:01/mi) 120/128bpm [1922b/mi] 60cal 67/125rpm
15:57 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 115 107-118 1732 177 122-242 2/0
0.13 1:44 47 12:39 120 116-125 1517 125 120-128 3/0
0.19 3:00 1:16 +2 20:13 126 119-129 2548 142 114-246 3/3
0.25 4:03 1:03 16:47 118 116-119 1980 125 124-128 0/3
0.31 5:06 1:04 16:57 114 111-117 1932 125 122-128 0/1
0.38 6:06 1:00 15:56 113 112-114 1800 140 122-240 0/2
0.44 7:04 58 15:22 115 112-117 1766 126 124-128 0/2
0.50 8:01 57 15:13 120 118-121 1825 127 124-132 1/1
0.56 8:57 56 14:56 118 117-120 1762 127 124-130 0/1
0.63 9:56 1:00 15:54 121 119-123 1923 126 122-128 2/0
0.69 10:59 1:03 16:41 121 120-124 2019 125 122-128 1/0
0.75 11:58 59 15:45 121 119-123 1906 128 126-132 0/3
0.81 12:57 59 15:42 117 115-119 1837 127 124-128 1/2
0.88 13:58 1:01 16:22 122 115-129 1996 126 122-130 3/0
0.94 15:00 1:01 16:24 126 121-129 2066 126 124-128 0/1
1.00 15:58 58 15:34 116 114-121 1806 127 124-130 2/0
1.06 16:56 58 15:35 119 115-122 1854 126 124-128 3/0
1.13 17:57 1:01 16:13 123 121-126 1995 143 122-250 1/0
1.19 18:57 1:00 15:53 117 112-122 1859 126 124-126 1/2
1.25 20:07 1:10 +2 18:43 118 111-125 2208 152 122-246 1/4
1.31 21:03 56 15:01 119 116-124 1786 139 126-250 1/3
1.38 21:58 54 14:32 125 118-128 1816 135 124-244 2/0
1.38 22:08 10 22:26 128 127-128 2872 123 120-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    133 avge / 250 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 7:45 15:36 More
    1km 9:46 15:42 More
    Mile 15:50 15:50 More
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