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Tue 19th Nov 2024 at 2:26pm by VernL4

Walk > General
  • Time
    28:52
  • Miles
    1.93
  • Min/mi
    14:57
  • Stride(cm)
    82
  • Cals
    303
  • Cadence
    132
  • BPM
    135
  • %MHR
    71.7
  • B/mi
    2015
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 14:45(14:45/mi) 122/140bpm [1800b/mi] 150cal 59/125rpm
2) 0.93mi - 14:07(15:08/mi) 149/166bpm [2255b/mi] 153cal 60/123rpm
14:45 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 107 104-110 1016 122 120-124 0/1
0.13 1:18 42 11:16 111 108-116 1251 125 122-126 2/1
0.19 2:27 1:09 18:30 123 117-126 2275 144 122-236 4/1
0.25 3:25 58 15:30 120 118-122 1859 127 122-158 1/3
0.31 4:18 53 14:10 120 118-122 1699 127 126-128 1/2
0.38 5:19 1:00 16:04 117 116-119 1881 137 114-208 0/3
0.44 6:12 54 14:19 122 119-124 1746 127 124-130 2/2
0.50 7:07 54 14:27 124 123-125 1791 127 124-128 0/1
0.56 8:01 55 14:34 124 123-125 1806 153 124-250 3/2
0.63 8:59 58 15:30 125 123-127 1937 126 124-130 1/1
0.69 9:55 56 14:49 125 122-127 1852 125 120-128 2/1
0.75 10:50 55 14:41 124 122-125 1821 127 124-128 1/2
0.81 11:44 54 14:29 124 122-127 1797 150 126-250 1/2
0.88 12:40 56 14:52 126 123-128 1874 132 126-150 1/1
0.94 13:33 53 14:13 125 122-128 1777 131 120-158 1/1
1.00 14:27 54 14:16 132 128-134 1883 125 122-128 2/0
1.06 15:24 57 15:09 141 134-144 2136 126 124-130 1/1
1.13 16:24 1:00 16:03 142 140-145 2279 130 104-244 0/1
1.19 17:22 58 15:26 140 139-141 2160 125 122-126 0/3
1.25 18:17 55 14:47 143 142-145 2115 124 120-126 1/0
1.31 19:10 53 14:12 145 144-146 2059 126 124-128 0/3
1.38 20:06 56 14:55 141 140-144 2102 127 124-128 1/1
1.44 21:01 55 14:37 145 142-151 2120 126 124-128 4/0
1.50 22:00 59 15:41 157 152-160 2462 137 124-246 0/2
1.56 22:51 51 13:36 152 149-155 2066 148 126-242 3/0
1.63 23:46 55 14:38 155 149-160 2269 127 120-132 0/3
1.69 24:45 59 15:45 151 148-156 2377 127 124-128 2/0
1.75 25:42 57 15:12 150 149-153 2280 125 122-128 2/0
1.81 26:39 57 15:06 160 152-165 2417 142 122-246 2/0
1.88 27:37 58 15:28 157 154-161 2429 144 122-246 0/1
1.94 28:39 1:02 16:35 150 149-153 2488 135 124-160 3/1
1.95 31:02 2:23 3:16:14 106 106-106 20800 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:43 More
    800m 7:04 14:13 More
    1km 8:57 14:24 More
    Mile 14:27 14:27 More
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