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Sun 20th Nov 2011 at 10:06am by jonnyhotpants

Run > General
  • Time
    1:44:26
  • Miles
    13.23
  • Min/mi
    7:54
  • Pacing
    92.2%
  • WAVA
    55.60
  • Cals
    1880
  • BPM
    183
  • %MHR
    96.1
  • B/mi
    1442
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 171/180bpm [1236b/mi] 116cal 8.3/9.35mph
2) 1mi - 7:23(7:23/mi) 180/182bpm [1329b/mi] 127cal 8.13/8.96mph
3) 1mi - 7:23(7:23/mi) 182/183bpm [1342b/mi] 131cal 8.14/9.13mph
4) 1mi - 7:23(7:23/mi) 183/187bpm [1352b/mi] 133cal 8.12/9.21mph
5) 1mi - 7:34(7:34/mi) 182/185bpm [1377b/mi] 136cal 7.93/8.87mph
6) 1mi - 7:38(7:38/mi) 185/187bpm [1412b/mi] 141cal 7.86/8.69mph
7) 1mi - 7:32(7:32/mi) 186/192bpm [1402b/mi] 142cal 7.96/8.8mph
8) 1mi - 7:42(7:42/mi) 186/195bpm [1431b/mi] 145cal 7.8/8.42mph
9) 1mi - 8:07(8:07/mi) 185/189bpm [1501b/mi] 147cal 7.4/8.44mph
10) 1mi - 8:28(8:28/mi) 183/189bpm [1550b/mi] 150cal 7.08/7.92mph
11) 1mi - 8:35(8:35/mi) 183/187bpm [1572b/mi] 151cal 6.98/8.29mph
12) 1mi - 9:00(9:00/mi) 185/188bpm [1665b/mi] 164cal 6.67/7.32mph
13) 1mi - 8:36(8:36/mi) 187/191bpm [1609b/mi] 162cal 6.97/8.34mph
14) 0.23mi - 1:51(8:01/mi) 190/192bpm [1522b/mi] 35cal 7.49/8.22mph
7:14 7:23 7:23 7:23 7:34 7:38 7:32 7:42 8:07 8:28 8:35 9:00 8:36 1:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 159 102-175 1140 8/2
1.00 7:14 3:38 7:17 177 173-180 1289 21/5
1.50 10:55 3:41 7:22 179 176-180 1319 3/2
2.00 14:36 3:41 7:23 180 179-182 1328 2/4
2.50 18:16 3:40 7:21 182 180-183 1337 2/3
3.00 21:58 3:42 7:24 182 181-183 1348 9/1
3.50 25:41 3:42 7:25 183 182-187 1357 0/3
4.00 29:22 3:41 7:21 183 181-184 1346 3/4
4.50 33:13 3:52 7:43 183 181-184 1412 1/3
5.00 36:56 3:42 7:25 182 180-184 1350 1/4
5.50 40:43 3:48 7:35 184 182-186 1397 3/1
6.00 44:34 3:50 7:40 185 184-186 1419 5/1
6.50 48:19 3:45 7:30 186 185-188 1395 2/8
7.00 52:06 3:47 7:35 187 185-192 1417 3/6
7.50 55:54 3:48 7:36 186 185-195 1415 16/5
8.00 59:47 3:53 7:47 187 184-194 1455 2/7
8.50 1:03:52 4:05 8:09 185 180-189 1509 1/2
9.00 1:07:54 4:02 8:04 184 182-188 1485 4/3
9.50 1:12:04 4:09 8:19 184 178-189 1530 4/1
10.00 1:16:23 4:19 8:38 182 175-189 1571 3/2
10.50 1:20:46 4:23 8:47 182 179-185 1597 4/3
11.00 1:24:58 4:12 8:24 183 178-187 1539 1/5
11.50 1:29:23 4:25 8:50 186 184-187 1642 9/6
12.00 1:33:59 4:36 9:11 185 183-187 1700 1/7
12.50 1:38:14 4:15 8:31 188 185-190 1600 3/2
13.00 1:42:35 4:21 8:41 186 184-187 1616 3/3
13.23 1:44:25 1:50 8:01 190 186-192 1524 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 7:29
    13 2.1% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.61% More
    800m 3:31 7:05 48.20% More
    1km 4:24 7:05 50.81% More
    Mile 7:12 7:12 53.74% More
    5k 22:44 7:19 56.37% More
    5 miles 36:54 7:23 57.21% More
    10k 46:08 7:25 57.41% More
    10 miles 1:16:22 7:38 56.70% More
    Half 1:43:23 7:54 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.14
    5km 22:29 7:14 57.01
    5M 37:14 7:27 56.70
    10km 46:52 7:33 56.51
    10M 1:17:37 7:46 55.79
    Half 1:43:21 7:53 55.16
    20M 2:41:50 8:06 55.72
    Mara 3:35:28 8:13 56.37
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