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Wed 6th Nov 2024 at 10:35am by VernL4

Walk > General
  • Time
    21:51
  • Miles
    1.35
  • Min/mi
    16:11
  • Stride(cm)
    68
  • Cals
    206
  • Cadence
    147
  • BPM
    118
  • %MHR
    62.8
  • B/mi
    1911
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 116/128bpm [1864b/mi] 151cal 71/125rpm
2) 0.35mi - 5:47(16:21/mi) 124/133bpm [2028b/mi] 55cal 75/125rpm
16:04 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 106 93-115 1752 168 118-250 0/1
0.13 1:58 56 14:56 121 115-127 1807 128 116-228 3/1
0.19 3:08 1:10 18:37 121 115-127 2253 208 122-250 4/3
0.25 4:14 1:06 17:41 113 111-115 1998 168 122-246 1/1
0.31 5:16 1:02 16:31 106 105-109 1751 134 122-242 0/2
0.38 6:19 1:03 16:44 109 105-115 1824 133 122-250 0/2
0.44 7:16 58 15:22 115 114-117 1768 134 124-236 0/2
0.50 8:15 58 15:35 118 115-119 1838 170 124-250 1/1
0.56 9:11 56 14:50 117 116-119 1736 124 122-126 0/2
0.63 10:07 57 15:08 117 116-119 1771 126 124-128 1/0
0.69 11:05 58 15:22 121 119-123 1860 156 124-246 1/1
0.75 12:02 57 15:18 119 117-123 1820 134 124-250 0/3
0.81 13:02 59 15:47 117 116-120 1847 133 124-250 0/2
0.88 14:02 1:01 16:15 123 119-128 1999 154 122-244 3/1
0.94 15:06 1:04 16:59 121 117-124 2054 134 122-250 0/2
1.00 16:04 58 15:31 116 114-117 1799 135 122-250 1/0
1.06 17:11 1:07 17:45 120 115-131 2130 174 112-250 4/0
1.13 18:12 1:01 16:23 129 126-132 2113 153 124-250 0/0
1.19 19:15 1:02 16:39 123 120-127 2047 176 122-250 0/2
1.25 20:24 1:09 18:28 123 119-127 2271 134 114-158 2/4
1.31 21:16 52 13:56 123 120-125 1714 125 122-128 1/3
1.35 21:51 35 14:42 128 125-130 1881 123 122-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    147 avge / 250 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:40 15:25 More
    1km 9:42 15:37 More
    Mile 15:55 15:55 More
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