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Fri 22nd Nov 2024 at 11:23am by JCB

Walk > General
  • Time
    8:12
  • Miles
    0.21
  • Min/mi
    39:03
  • Stride(cm)
    42
  • Cals
    39
  • Cadence
    101
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    3698
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.35km - 8:12(23:43/km) 92/120bpm [2183b/km] 39cal 25/56rpm 2.53/5.81kmph
8:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:10 4:10 1:06:45 96 78-120 6409 101 88-110
0.13 6:01 1:51 29:36 95 91-98 2811 102 96-106
0.19 7:30 1:29 23:45 91 89-93 2162 102 96-106
0.21 8:11 41 24:55 92 92-93 2292 99 98-100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Cadence Distribution

    101 avge / 110 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:42 More
    200m 2:42 21:40 More

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