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Thu 21st Nov 2024 at 11:12am by Ali Beech

Walk > General
  • Time
    43:32
  • Miles
    2.06
  • Min/mi
    21:08
  • Stride(cm)
    64
  • Cals
    197
  • Cadence
    119
  • BPM
    82
  • %MHR
    48
  • B/mi
    1734
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 79/99bpm [1705b/mi] 99cal 54/65rpm 2.78/3.74mph
2) 1mi - 20:43(20:43/mi) 85/101bpm [1760b/mi] 93cal 53/63rpm 2.9/3.51mph
3) 0.06mi - 1:14(21:33/mi) 82/85bpm [1768b/mi] 5cal 59/63rpm 2.78/3.21mph
21:35 20:43 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:24 74 69-79 2250 123 118-126 6/5
0.13 3:08 1:14 19:40 72 69-75 1416 125 122-128 1/14
0.19 4:53 1:46 28:09 76 71-81 2140 122 114-126 6/3
0.25 6:06 1:13 19:30 81 79-85 1580 124 118-126 9/7
0.31 7:12 1:06 17:31 82 79-83 1437 125 124-126 9/6
0.38 8:28 1:16 20:14 83 77-85 1679 124 120-126 1/6
0.44 9:43 1:15 20:02 76 72-78 1522 123 122-126 3/10
0.50 11:00 1:17 20:28 69 63-75 1413 124 122-126 12/9
0.56 12:27 1:27 23:19 78 69-82 1819 122 120-126 1/3
0.63 14:02 1:35 25:14 79 71-84 1993 115 106-124 4/4
0.69 15:24 1:22 21:50 78 68-95 1703 109 102-116 5/1
0.75 16:37 1:13 19:23 84 76-96 1628 118 116-122 4/1
0.81 17:59 1:22 21:55 80 76-84 1753 116 110-120 2/1
0.88 19:08 1:10 18:32 94 88-97 1742 122 120-124 3/0
0.94 20:23 1:14 19:51 89 84-95 1766 116 100-126 7/7
1.00 21:38 1:16 20:13 85 81-89 1718 118 112-122 6/2
1.06 23:02 1:24 22:22 92 83-100 2057 120 112-124 4/1
1.13 24:19 1:17 20:36 94 91-97 1936 119 116-122 10/5
1.19 25:29 1:09 18:25 94 92-96 1731 122 122-124 1/4
1.25 26:56 1:27 23:12 87 83-91 2018 119 112-126 6/1
1.31 28:12 1:17 20:29 83 82-86 1700 115 112-116 6/5
1.38 29:27 1:15 19:57 81 79-83 1616 115 112-116 5/4
1.44 30:45 1:18 20:52 81 78-86 1691 113 108-116 1/10
1.50 32:00 1:15 19:57 86 78-95 1716 112 110-116 6/3
1.56 33:08 1:08 18:08 80 77-87 1450 116 116-116 3/12
1.63 34:35 1:27 23:10 86 82-89 1992 114 112-116 11/3
1.69 36:11 1:36 25:40 89 85-96 2284 120 112-124 6/4
1.75 37:26 1:15 20:01 80 74-85 1601 121 118-122 3/5
1.81 38:35 1:09 18:24 82 80-84 1509 121 120-122 2/4
1.88 40:00 1:25 22:40 80 76-86 1813 121 116-126 2/4
1.94 41:07 1:07 17:51 84 81-86 1499 122 120-122 3/4
2.00 42:19 1:12 19:11 83 82-84 1592 120 116-122 12/6
2.06 43:33 1:14 21:39 82 81-84 1775 117 108-126 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 18:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:59 20:06 More
    1km 12:39 20:22 More
    Mile 20:25 20:25 More
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