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Thu 21st Nov 2024 at 9:11pm by SirBoaty

Cross > General
  • Time
    39:43
  • Miles
    1.95
  • Min/mi
    20:22
  • Cals
    267
  • Cadence
    129
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2410
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 116/126bpm [2406b/mi] 136cal 27/118rpm
2) 0.95mi - 18:59(20:01/mi) 122/146bpm [2442b/mi] 131cal 24/110rpm
20:45 18:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 113 107-121 2183 137 88-210 3/4
0.13 2:20 1:07 17:54 123 121-126 2201 155 104-180 6/6
0.19 3:32 1:13 19:20 116 112-120 2243 128 90-176 3/4
0.25 4:58 1:26 23:01 116 114-119 2669 132 86-186 7/6
0.31 5:58 1:00 15:52 119 116-121 1889 96 96-96 7/7
0.38 7:16 1:18 20:49 118 114-124 2457 123 94-178 5/6
0.44 8:38 1:23 22:00 116 113-120 2552 148 108-176 2/2
0.50 9:52 1:14 19:41 119 115-123 2343 136 122-194 4/4
0.56 11:21 1:29 23:40 118 116-121 2793 171 104-198 5/4
0.63 15:26 4:05 +2:30 1:05:23 119 111-123 7781 122 108-176 5/6
0.69 16:39 1:13 19:21 118 113-124 2283 116 90-192 5/5
0.75 17:46 1:08 18:01 111 108-114 2000 167 104-236 5/3
0.81 19:10 1:24 22:24 113 109-117 2530 121 108-142 4/4
0.88 20:14 1:03 16:54 114 110-118 1927 141 104-212 4/4
0.94 21:43 1:29 23:44 112 108-119 2658 115 94-170 4/5
1.00 23:16 1:33 24:46 107 104-111 2650 140 102-170 3/3
1.06 24:45 1:29 +13 23:51 104 91-112 2481 117 86-176 4/5
1.13 25:55 1:10 18:41 103 92-107 1924 152 114-220 6/5
1.19 27:13 1:18 20:52 111 107-113 2316 136 96-194 6/6
1.25 28:34 1:21 21:35 106 103-110 2289 110 70-116 6/7
1.31 29:39 1:04 17:07 115 107-120 1968 97 70-176 4/4
1.38 31:00 1:21 21:42 118 112-124 2561 129 104-206 5/6
1.44 32:06 1:06 17:43 118 108-123 2090 164 96-198 6/4
1.50 40:37 8:30 +7:14 2:16:07 119 107-131 16197 112 90-148 6/5
1.56 41:29 52 13:54 123 119-127 1709 123 100-176 6/7
1.63 42:59 1:30 24:02 122 117-127 2932 117 88-186 3/3
1.69 44:38 1:39 26:21 136 123-143 3584 124 92-178 1/2
1.75 45:53 1:15 20:05 138 133-143 2771 108 90-176 3/3
1.81 47:04 1:11 18:53 136 128-145 2567 108 90-186 6/5
1.88 48:40 1:36 25:44 140 132-146 3602 131 106-212 1/4
1.94 49:33 53 14:05 132 126-138 1860 106 100-108 6/6
1.95 49:41 8 12:42 133 133-134 1688 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:40 19:26 More
    1km 12:48 20:35 More
    Mile 23:12 23:12 More
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