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Thu 21st Nov 2024 at 2:55pm by VernL4

Walk > General
  • snow
  • breezy
  • cold
  • Time
    22:48
  • Miles
    1.38
  • Min/mi
    16:31
  • Stride(cm)
    74
  • Cals
    220
  • Cadence
    130
  • BPM
    128
  • %MHR
    68
  • B/mi
    2113
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 120/151bpm [1963b/mi] 152cal 58/125rpm
2) 0.38mi - 6:27(17:10/mi) 150/157bpm [2574b/mi] 68cal 50/125rpm
16:21 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 114 104-117 2009 131 128-134 1/2
0.13 2:08 1:02 16:35 113 109-119 1873 125 38-132 2/0
0.19 3:18 1:10 18:34 118 111-122 2190 120 32-144 6/0
0.25 4:16 58 15:30 110 109-111 1706 131 130-134 1/4
0.31 5:14 58 15:25 109 107-110 1680 133 130-136 1/1
0.38 6:16 1:03 16:42 108 106-114 1803 132 126-138 0/1
0.44 7:16 59 15:50 112 109-114 1774 133 132-138 1/2
0.50 8:16 1:01 16:10 112 109-114 1811 132 130-134 1/4
0.56 9:13 57 15:12 113 112-116 1717 131 128-132 1/3
0.63 10:13 1:00 15:59 115 114-118 1837 129 126-132 1/1
0.69 11:16 1:02 16:36 116 115-119 1926 130 128-132 2/1
0.75 12:13 58 15:25 115 115-116 1773 133 128-138 0/3
0.81 13:25 1:12 +5 19:10 135 116-145 2588 129 126-134 0/3
0.88 14:27 1:02 16:29 147 144-151 2422 128 124-132 2/1
0.94 15:28 1:01 16:16 145 144-149 2358 130 128-134 1/2
1.00 16:26 58 15:29 146 145-148 2260 131 130-132 2/1
1.06 17:27 1:01 16:15 155 149-157 2519 125 124-128 3/0
1.13 18:32 1:05 17:16 155 153-157 2676 134 118-234 1/1
1.19 19:33 1:01 16:13 150 148-153 2432 128 126-130 3/3
1.25 20:49 1:16 20:16 148 144-151 3001 144 114-246 1/5
1.31 21:44 55 14:48 143 141-145 2116 129 124-132 1/3
1.38 22:53 1:09 18:22 146 141-150 2681 125 122-136 3/0
1.38 22:54 1 1:10:52 146 146-146 10346 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Cadence Distribution

    130 avge / 246 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:51 15:47 More
    1km 9:51 15:51 More
    Mile 16:13 16:13 More
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