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Thu 21st Nov 2024 at 6:33pm by derwenttony

Run > Steady-State
  • cold
  • Time
    1:00:27
  • Miles
    6.45
  • Min/mi
    9:22
  • Pacing
    71.2%
  • WAVA
    58.00
  • Stride(cm)
    109
  • Cals
    615
  • Cadence
    157
  • BPM
    112
  • %MHR
    70
  • B/mi
    1050
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Club run
9:46 9:14 8:25 10:30 8:59 9:19 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 107 94-113 1150 155 108-164 1/11
0.50 5:01 2:19 9:17 102 95-107 947 165 162-168 2/5
0.75 7:19 2:19 9:16 107 103-109 991 163 160-166 4/5
1.00 9:46 2:26 9:45 107 104-110 1043 159 156-162 6/2
1.25 12:08 2:22 9:28 114 110-118 1079 158 156-160 10/3
1.50 14:53 2:46 11:02 116 109-122 1280 157 154-160 16/0
1.75 16:51 1:58 7:50 106 104-109 831 155 152-158 4/16
2.00 18:59 2:09 8:34 111 105-120 952 156 154-158 0/20
2.25 21:10 2:11 8:43 117 111-121 1020 156 154-158 9/3
2.50 23:13 2:03 8:12 113 107-118 927 157 154-160 2/8
2.75 25:18 2:05 8:19 118 114-120 982 156 154-160 0/6
3.00 27:24 2:06 8:25 119 118-120 1001 157 154-160 7/3
3.25 30:32 3:08 12:33 113 92-122 1417 155 122-160 3/4
3.50 32:39 2:07 8:29 105 94-118 891 158 154-160 5/6
3.75 34:48 2:08 8:34 115 107-119 984 155 144-160 3/5
4.00 37:53 3:06 12:23 106 87-119 1312 158 152-162 12/1
4.25 39:55 2:01 8:05 115 112-117 929 159 156-160 1/6
4.50 41:55 2:00 8:00 119 115-125 952 159 156-162 7/4
4.75 44:45 2:50 11:21 111 94-122 1259 160 154-162 2/2
5.00 46:53 2:08 8:33 112 108-116 958 157 154-162 2/6
5.25 49:01 2:08 8:31 118 115-120 1005 158 156-162 4/1
5.50 51:12 2:11 8:44 117 116-119 1022 157 154-158 4/5
5.75 54:01 2:49 11:17 106 90-117 1196 147 106-160 4/1
6.00 56:12 2:11 8:44 115 110-117 1004 157 154-160 3/2
6.25 58:24 2:12 8:48 116 113-118 1021 156 154-160 3/2
6.45 1:00:27 2:03 10:12 115 108-119 1173 156 154-160 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 10:19
    14 3.9% 10:07
    13 3.0% 12:47
    11 1.6% 9:24

  • Cadence Distribution

    157 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 6.4 59:04 9:12
    Walk 1.5 117 0 54 27:32
    Still 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.09% More
    800m 3:55 7:54 55.30% More
    1km 4:56 7:57 57.28% More
    Mile 8:17 8:17 58.23% More
    5k 27:51 8:58 59.03% More
    5 miles 46:11 9:14 58.29% More
    10k 57:55 9:19 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.95
    5km 28:10 9:04 58.37
    5M 46:19 9:16 58.11
    10km 58:08 9:21 57.95
    10M 1:35:37 9:34 58.41
    Half 2:06:48 9:41 57.92
    20M 3:17:22 9:52 58.97
    Mara 4:21:45 9:59 59.29

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