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Thu 21st Nov 2024 at 7:10pm by Noz

Run > General
  • Time
    13:22
  • Miles
    1.31
  • Min/mi
    10:12
  • Pacing
    64.5%
  • WAVA
    44.02
  • Stride(cm)
    93
  • Cals
    159
  • Cadence
    170
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1486
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 143/158bpm [946b/km] 78cal
2) 1km - 6:07(6:07/km) 148/161bpm [905b/km] 73cal
3) 0.11km - 39(5:39/km) 157/160bpm [888b/km] 8cal
6:37 6:07 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 128 120-135 1243 165 112-180 3/0
0.13 1:12 36 9:28 135 131-138 1279 176 174-178 2/0
0.19 1:46 34 9:02 138 135-140 1248 178 176-180 1/2
0.25 2:22 36 9:34 138 136-140 1320 175 174-178 2/0
0.31 2:56 35 9:16 153 142-158 1417 175 174-178 0/0
0.38 3:58 1:01 16:18 149 138-156 2428 166 120-178 1/1
0.44 4:32 34 9:09 155 152-157 1419 178 176-180 0/1
0.50 5:07 35 9:22 152 151-153 1424 176 174-176 1/0
0.56 5:50 43 11:35 149 144-151 1726 159 126-176 3/0
0.63 6:37 47 12:29 136 127-144 1698 153 124-176 1/0
0.69 8:10 1:33 +1:04 24:43 141 132-148 3486 170 116-182 1/1
0.75 8:49 39 10:21 144 135-150 1490 183 182-184 1/1
0.81 9:23 34 9:09 149 148-152 1362 184 182-184 3/0
0.88 9:56 33 8:54 159 154-161 1415 183 182-186 2/3
0.94 10:31 34 9:11 156 150-159 1432 180 170-184 1/3
1.00 11:24 54 14:17 141 129-151 2013 137 130-170 0/3
1.06 12:07 43 11:23 135 125-146 1536 162 130-174 1/1
1.13 12:41 34 9:06 153 149-155 1392 175 166-180 2/0
1.19 13:16 35 9:18 155 152-158 1442 178 176-178 1/1
1.25 13:51 35 9:22 156 152-161 1460 176 174-178 2/2
1.31 14:25 34 9:08 156 155-158 1426 173 172-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 176 1.2 11:09 9:20
    Walk 20.5 128 0.1 2:57 25:00
    Still 2.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.06% More
    800m 4:55 9:54 39.38% More
    1km 6:05 9:47 41.95% More
    Mile 11:24 11:24 38.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:23 10:45
    5M 55:17 11:03
    10km 1:09:37 11:12
    10M 1:55:16 11:32
    Half 2:33:28 11:43
    20M 4:00:20 12:01
    Mara 5:19:58 12:13
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