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Thu 21st Nov 2024 at 6:32pm by TwirlyTutuBoy

Run > General
  • Time
    40:03
  • Miles
    4.17
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    49.43
  • Stride(cm)
    91
  • Cals
    414
  • Watts
    284
  • Cadence
    185
  • BPM
    115
  • %MHR
    60.4
  • B/mi
    1109
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 110/123bpm [1075b/mi] 100cal 284/363W
2) 1mi - 8:50(8:50/mi) 117/129bpm [1033b/mi] 96cal 314/353W
3) 1mi - 9:33(9:33/mi) 120/132bpm [1145b/mi] 99cal 268/311W
4) 1mi - 10:01(10:01/mi) 116/126bpm [1163b/mi] 101cal 262/347W
5) 0.17mi - 1:53(10:46/mi) 113/114bpm [1216b/mi] 18cal 251/270W
9:46 8:50 9:33 10:01 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 80 53-102 830 186 182-190 290 228-319 4/0
0.25 2:34 1:17 10:13 107 103-111 1093 184 178-188 261 200-325 1/3
0.38 3:45 1:10 9:22 114 111-117 1067 186 182-190 292 284-322 2/1
0.50 4:56 1:11 9:28 119 117-121 1127 185 182-190 300 290-314 1/1
0.63 7:55 2:59 +1:42 23:51 105 88-121 2504 181 116-196 248 105-291 0/5
0.75 9:07 1:13 9:41 115 107-121 1114 190 184-192 329 272-363 5/0
0.88 10:18 1:10 9:23 121 120-122 1135 185 180-190 283 251-313 1/3
1.00 11:27 1:10 9:19 122 120-123 1138 187 180-192 304 261-340 3/2
1.13 12:35 1:07 8:59 121 120-122 1088 186 182-190 296 286-314 1/3
1.25 13:43 1:09 9:09 120 119-121 1098 187 184-192 321 299-353 2/1
1.38 17:06 3:23 +2:15 27:04 90 72-121 2435 189 184-192 293 230-327 2/1
1.50 18:13 1:07 8:52 107 99-117 949 189 186-192 325 318-334 1/1
1.63 19:17 1:04 8:30 124 117-128 1054 189 186-192 330 324-334 1/1
1.75 20:21 1:05 8:38 128 127-129 1104 187 184-190 320 307-336 2/2
1.88 21:26 1:05 8:40 127 125-128 1100 188 184-190 333 318-353 1/0
2.00 22:32 1:06 8:47 124 122-126 1090 187 182-190 321 312-328 1/2
2.13 28:02 5:30 +4:15 44:00 109 81-125 4796 183 146-190 273 154-311 2/2
2.25 29:16 1:14 9:52 120 116-123 1184 186 182-188 276 264-287 2/1
2.38 30:26 1:09 9:14 125 120-132 1154 185 182-188 273 266-279 0/1
2.50 31:37 1:12 9:33 126 122-131 1203 185 180-190 275 268-291 2/0
2.63 32:48 1:11 9:26 125 123-128 1179 185 182-188 277 266-298 1/1
2.75 33:59 1:11 9:25 127 126-129 1196 185 184-188 275 267-286 1/3
2.88 38:46 4:47 +3:34 38:19 107 77-130 4100 184 176-186 256 195-280 0/1
3.00 39:54 1:08 9:00 120 114-123 1081 186 184-188 285 261-303 1/2
3.13 41:01 1:08 9:01 122 120-124 1099 186 182-190 293 274-325 2/1
3.25 42:08 1:07 8:54 125 124-126 1112 185 180-188 283 257-318 2/2
3.38 46:19 4:11 +2:52 33:29 96 77-125 3215 185 182-190 276 176-347 2/2
3.50 47:33 1:14 9:51 117 112-119 1152 183 176-186 250 232-277 1/2
3.63 48:51 1:18 10:23 118 116-120 1226 185 182-190 286 255-321 4/0
3.75 50:07 1:16 10:10 119 117-122 1209 185 182-190 256 242-280 1/1
3.88 51:30 1:23 11:03 117 115-120 1294 180 176-186 246 228-258 1/0
4.00 52:47 1:17 10:19 116 113-119 1196 180 176-186 239 226-251 0/2
4.13 54:07 1:20 10:42 113 112-114 1209 182 176-186 248 241-256 1/0
4.17 54:40 33 10:54 113 112-114 1232 181 178-186 261 252-270 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 185 4.2 39:51 13:05
    Walk 0.2 131 0 8 16:51
    Still 0.1 - - 3 -
    Pause 21.1 - - 14:38 -

  • Power Distribution

    284W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.21% More
    800m 4:16 8:35 45.43% More
    1km 5:21 8:37 47.18% More
    Mile 11:04 11:04 38.77% More
    5k 40:35 13:04 35.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:49 8:49
    5km 29:19 9:26
    5M 48:33 9:43
    10km 1:01:07 9:50
    10M 1:41:13 10:07
    Half 2:14:46 10:17
    20M 3:31:02 10:33
    Mara 4:40:58 10:43
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