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Thu 21st Nov 2024 at 6:32pm by arrayschism

Run > General
  • Time
    54:37
  • Miles
    4.37
  • Min/mi
    12:30
  • Pacing
    16.4%
  • WAVA
    38.28
  • Stride(cm)
    69
  • Cals
    462
  • Watts
    258
  • Cadence
    187
  • BPM
    122
  • %MHR
    66.5
  • B/mi
    1521
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.37mi - 54:37(12:30/mi) 122/149bpm [1526b/mi] 462cal 189/336W
54:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 92 65-117 942 188 182-192 267 248-288 3/1
0.25 2:31 1:14 9:55 119 117-122 1179 185 180-192 245 190-301 3/4
0.38 3:41 1:10 9:16 122 121-124 1131 187 184-190 269 251-308 1/1
0.50 4:50 1:10 9:17 129 124-143 1198 189 184-190 272 258-297 1/3
0.63 7:40 2:50 22:37 118 73-149 2670 182 96-190 248 150-278 0/3
0.75 8:54 1:14 9:52 105 93-113 1035 190 184-196 287 232-332 6/1
0.88 10:03 1:09 9:14 117 114-119 1079 191 186-194 270 225-336 2/5
1.00 11:15 1:12 9:36 121 119-123 1162 189 182-194 270 235-326 2/2
1.13 12:22 1:07 8:56 125 123-126 1117 191 190-192 275 262-311 4/2
1.25 13:31 1:09 9:09 127 125-129 1161 188 184-190 293 273-317 0/1
1.38 16:37 3:07 24:54 109 88-129 2714 176 96-192 258 103-299 2/1
1.50 17:43 1:05 8:42 118 97-127 1027 191 186-194 294 282-312 2/2
1.63 18:47 1:05 8:36 132 127-135 1136 191 186-196 302 291-321 1/3
1.75 19:49 1:02 8:16 132 130-135 1091 192 190-198 308 293-327 2/1
1.88 20:55 1:05 8:42 131 129-132 1140 191 188-194 299 282-313 1/2
2.00 21:59 1:05 8:37 133 128-136 1146 192 188-196 291 281-303 0/1
2.13 23:09 1:10 9:18 134 132-135 1246 190 182-194 282 273-289 0/1
2.25 28:19 5:10 41:23 99 81-146 4097 180 96-188 243 46-288 1/0
2.38 29:34 1:14 9:54 123 113-129 1218 188 186-190 252 241-261 2/0
2.50 30:48 1:14 9:54 135 128-140 1337 189 184-190 236 227-241 1/2
2.63 32:07 1:19 10:33 138 136-141 1455 186 184-190 239 227-256 2/1
2.75 33:24 1:17 10:19 140 139-141 1444 185 182-190 222 217-238 2/1
2.88 34:40 1:16 10:10 139 138-140 1412 186 184-188 226 219-236 1/2
3.00 38:26 3:45 30:01 103 82-140 3092 174 96-188 219 87-254 1/0
3.13 39:32 1:06 8:50 119 110-125 1051 187 184-190 258 223-284 1/1
3.25 40:39 1:07 8:59 129 125-131 1159 189 184-196 267 251-288 1/2
3.38 41:45 1:06 8:49 134 130-137 1182 189 184-196 273 251-288 1/2
3.50 45:41 3:56 31:26 112 91-141 3521 183 86-192 245 42-273 0/1
3.63 46:55 1:14 9:50 120 100-140 1181 186 182-190 257 215-305 0/1
3.75 48:08 1:13 9:46 144 141-146 1407 188 184-190 235 210-265 5/2
3.88 49:28 1:20 10:39 147 145-149 1566 186 182-190 259 221-301 3/3
4.00 50:47 1:18 10:27 145 143-147 1515 186 176-192 225 213-232 3/1
4.13 52:05 1:19 10:29 144 143-145 1509 184 178-188 216 206-225 2/0
4.25 53:23 1:18 10:21 140 138-145 1450 183 180-188 214 204-229 0/3
4.37 54:37 1:14 10:41 140 139-141 1497 183 176-188 234 223-245 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 187 4.4 43:16 9:56
    Walk 0.6 96 0 21 28:44
    Still 20.1 - - 11:00 -

  • Power Distribution

    258W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.04% More
    800m 4:14 8:31 46.16% More
    1km 5:19 8:33 47.90% More
    Mile 10:44 10:44 40.34% More
    5k 39:03 12:34 37.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 37.84
    5km 38:03 12:15 38.70
    5M 1:03:00 12:36 38.08
    10km 1:19:19 12:46 37.78
    10M 2:11:21 13:08 37.71
    Half 2:54:52 13:21 37.20
    20M 4:33:51 13:42 37.64
    Mara 6:04:36 13:55 37.69
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