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Thu 21st Nov 2024 at 6:41pm by Daniel Soesan

Run > General
  • Time
    33:32
  • Miles
    3.70
  • Min/mi
    9:04
  • Pacing
    57.4%
  • WAVA
    50.20
  • Stride(cm)
    102
  • Cals
    448
  • Cadence
    174
  • BPM
    158
  • %MHR
    83.7
  • B/mi
    1435
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 141/155bpm [808b/km] 68cal 10.47/14.34kmph
2) 1km - 6:26(6:26/km) 150/161bpm [965b/km] 88cal 9.33/14.85kmph
3) 1km - 4:41(4:41/km) 160/170bpm [749b/km] 65cal 12.81/15.08kmph
4) 1km - 4:28(4:28/km) 175/182bpm [781b/km] 69cal 13.44/16.16kmph
5) 1km - 7:12(7:12/km) 164/182bpm [1181b/km] 93cal 8.33/15.32kmph
6) 0.96km - 5:01(5:14/km) 165/186bpm [865b/km] 65cal 11.45/15.65kmph
5:44 6:26 4:41 4:28 7:12 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 117 92-135 998 167 106-172 1/6
0.25 2:16 1:12 9:33 144 136-149 1374 167 82-172 3/2
0.38 3:20 1:05 8:39 149 146-153 1289 169 164-174 3/5
0.50 4:39 1:18 10:28 143 138-147 1496 173 166-182 11/0
0.63 5:46 1:07 8:55 152 147-155 1356 169 168-172 1/10
0.75 7:24 1:38 13:05 143 128-154 1871 172 168-180 1/2
0.88 8:36 1:12 9:36 150 139-157 1440 172 164-176 7/1
1.00 9:28 52 6:52 156 149-161 1071 180 172-184 4/1
1.13 10:52 1:24 11:13 157 148-161 1762 179 164-186 7/3
1.25 12:13 1:21 10:51 147 141-151 1594 168 108-176 1/5
1.38 13:21 1:08 9:02 151 148-157 1364 171 160-182 2/3
1.50 14:13 52 6:55 160 156-164 1108 181 174-184 3/4
1.63 15:07 54 7:15 163 159-166 1181 175 172-178 1/8
1.75 16:00 53 7:04 164 161-167 1160 179 174-184 4/3
1.88 16:56 56 7:25 167 165-170 1238 178 174-182 6/1
2.00 17:56 1:01 8:05 171 165-177 1381 177 172-184 10/6
2.13 18:44 48 6:25 174 170-177 1116 186 182-192 4/10
2.25 19:38 54 7:10 175 174-177 1254 181 178-186 6/2
2.38 20:32 54 7:11 179 176-182 1285 180 176-186 5/4
2.50 21:24 52 6:56 177 173-180 1228 181 178-184 1/5
2.63 22:14 50 6:38 178 176-182 1180 184 180-190 0/10
2.75 23:06 52 6:59 177 173-181 1235 180 174-186 0/2
2.88 25:29 2:23 19:07 165 139-182 3153 181 172-194 9/1
3.00 27:04 1:35 12:36 156 148-159 1966 163 156-176 8/0
3.13 28:45 1:41 13:28 151 146-155 2034 163 160-166 3/2
3.25 30:16 1:31 12:08 155 148-160 1881 165 162-170 3/1
3.38 31:23 1:07 8:54 154 148-166 1371 175 92-188 2/5
3.50 32:12 50 6:38 172 164-182 1140 186 182-188 1/9
3.63 33:01 49 6:31 184 181-186 1199 183 180-186 1/4
3.70 33:31 30 6:37 183 179-186 1210 185 182-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 7:46
    13 2.6% 8:03
    12 5.8% 10:21

  • Cadence Distribution

    174 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 174 3.7 30:08 8:09
    Walk 0.3 99 0 6 32:36
    Still 9.8 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.22% More
    800m 3:25 6:52 54.40% More
    1km 4:13 6:48 57.37% More
    Mile 7:05 7:05 58.39% More
    5k 28:03 9:02 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 49.28
    5km 27:52 8:58 50.42
    5M 46:08 9:14 49.51
    10km 58:06 9:21 49.06
    10M 1:36:12 9:37 48.94
    Half 2:08:05 9:47 48.24
    20M 3:20:34 10:02 48.82
    Mara 4:27:03 10:12 48.89
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