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Thu 21st Nov 2024 at 6:03pm by soulofmischief

Run > General

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Time
57:01
Miles
6.25
Min/mi
9:07
Pacing
83.1%
Stride(cm)
114
Cals
836
Cadence
155
BPM
141
%MHR
82.5
B/mi
1288
Asc(m)
280
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 129/142bpm [1151b/mi] 119cal 6.72/7.85mph
2) 1mi - 8:46(8:46/mi) 140/144bpm [1226b/mi] 131cal 6.85/9.06mph
3) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 143cal 6.46/7.08mph
4) 1mi - 9:17(9:17/mi) 142/146bpm [1318b/mi] 138cal 6.47/7.1mph
5) 1mi - 9:17(9:17/mi) 142/146bpm [1318b/mi] 135cal 6.46/6.87mph
6) 1mi - 9:08(9:08/mi) 145/154bpm [1325b/mi] 137cal 6.57/7.24mph
7) 0.25mi - 2:21(9:30/mi) 142/146bpm [1349b/mi] 33cal 6.32/6.7mph

8:55 8:46 9:18 9:17 9:17 9:08 2:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	116 94-134	1000	159 142-168	2/7
0.50	4:55	2:45 +26	11:02	122 118-129	1346	158 154-162	3/3
0.75	7:08	2:13	8:52	134 125-140	1187	158 156-160	2/2
1.00	9:21	2:13	8:53	138 135-142	1226	157 154-160	3/1
1.25	11:09	1:48	7:12	141 139-143	1015	157 156-160	4/2
1.50	13:22	2:13	8:53	140 139-141	1243	155 152-158	4/3
1.75	16:04	2:42 +16	10:46	137 128-143	1476	154 124-158	12/2
2.00	18:22	2:18	9:13	142 138-144	1310	154 148-158	7/6
2.25	20:46	2:24	9:36	142 140-145	1363	154 150-158	30/73
2.50	23:05	2:19	9:15	147 144-151	1359	153 150-156	47/31
2.75	25:32	2:27	9:48	150 144-154	1471	153 148-156	25/27
3.00	27:40	2:08	8:31	144 142-145	1227	153 152-156	19/30
3.25	30:01	2:21	9:25	142 138-145	1337	154 150-160	28/19
3.50	32:10	2:09	8:36	142 137-146	1221	155 152-158	16/40
3.75	34:34	2:24	9:37	141 136-144	1357	154 150-158	44/33
4.00	36:56	2:22	9:28	143 142-145	1353	154 150-156	29/35
4.25	39:11	2:15	9:00	144 143-146	1296	156 154-158	21/27
4.50	41:33	2:22	9:26	144 143-146	1359	155 152-160	8/18
4.75	43:55	2:23	9:30	139 136-143	1321	155 152-160	12/34
5.00	46:13	2:18	9:12	138 134-143	1269	156 154-158	24/9
5.25	48:29	2:15	9:02	140 136-144	1264	156 150-158	20/16
5.50	50:47	2:18	9:12	145 141-151	1335	158 148-162	23/20
5.75	53:08	2:21	9:24	150 144-154	1411	156 148-164	10/25
6.00	55:21	2:13	8:54	145 142-148	1289	155 152-160	36/11
6.25	57:43	2:22	9:33	142 137-146	1356	154 150-166	25/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	9:39

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	6.2	56:34	9:13
Walk	0.7	143	0	24	10:31
Still	0.1	-	-	3	-
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:58	7:59	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	28:15	9:05	0.00%	More
5 miles	45:51	9:10	0.00%	More
10k	57:16	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:11	8:45
5M	45:00	9:00
10km	56:40	9:07
10M	1:33:50	9:23
Half	2:04:56	9:32
20M	3:15:38	9:47
Mara	4:20:29	9:57

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