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Thu 21st Nov 2024 at 6:21pm by flanker

Run > General
  • Time
    58:12
  • Miles
    5.38
  • Min/mi
    10:49
  • Pacing
    89.5%
  • WAVA
    45.54
  • Stride(cm)
    83
  • Cals
    795
  • Cadence
    180
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1346
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 113/124bpm [1304b/mi] 138cal
2) 1mi - 10:45(10:45/mi) 123/130bpm [1322b/mi] 147cal
3) 1mi - 10:34(10:34/mi) 125/132bpm [1320b/mi] 147cal
4) 1mi - 10:36(10:36/mi) 127/135bpm [1347b/mi] 148cal
5) 1mi - 10:43(10:43/mi) 131/138bpm [1403b/mi] 155cal
6) 0.38mi - 4:02(10:44/mi) 136/140bpm [1459b/mi] 60cal
11:32 10:45 10:34 10:36 10:43 4:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 109 51-124 1202 176 88-188 10/2
0.50 5:36 2:51 11:22 118 114-122 1341 183 180-186 7/3
0.75 8:27 2:51 11:24 113 109-116 1288 181 118-184 3/1
1.00 11:28 3:01 12:04 110 100-119 1327 164 112-192 5/0
1.25 14:05 2:37 10:28 121 119-124 1266 183 180-186 4/2
1.50 16:45 2:40 10:40 124 120-130 1322 182 174-188 6/3
1.75 19:29 2:44 10:56 122 119-126 1334 183 180-186 1/3
2.00 22:11 2:42 10:49 123 118-125 1331 182 118-186 2/3
2.25 24:54 2:43 10:52 121 112-132 1315 177 118-186 3/2
2.50 27:29 2:35 10:19 128 124-132 1321 183 178-190 5/2
2.75 30:11 2:42 10:48 127 124-129 1372 181 90-186 2/1
3.00 32:47 2:36 10:23 124 119-129 1288 180 118-188 4/3
3.25 35:26 2:39 10:36 130 126-135 1379 183 176-188 4/3
3.50 38:09 2:43 10:52 123 116-129 1338 176 108-188 2/3
3.75 40:45 2:36 10:23 129 120-133 1340 183 180-186 4/3
4.00 43:23 2:38 10:33 127 124-130 1340 177 86-196 3/4
4.25 45:58 2:35 10:21 130 128-136 1346 183 180-188 6/4
4.50 48:52 2:54 11:36 129 118-136 1497 172 90-188 5/2
4.75 51:28 2:36 10:23 132 130-134 1372 184 178-194 2/2
5.00 54:05 2:37 10:29 134 131-138 1404 183 180-188 9/1
5.25 56:50 2:44 10:58 138 133-140 1513 182 166-186 8/3
5.38 58:12 1:22 10:19 134 132-136 1382 183 174-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 11:16
    21 1.2% 10:48

  • Cadence Distribution

    180 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 182 5.2 55:26 10:36
    Walk 4.4 112 0.2 2:32 16:22
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.36% More
    800m 4:57 9:58 40.47% More
    1km 6:23 10:17 40.87% More
    Mile 10:28 10:28 42.34% More
    5k 32:57 10:36 45.78% More
    5 miles 53:52 10:46 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.83
    5km 31:07 10:01 48.49
    5M 53:32 10:42 45.96
    10km 1:08:35 11:02 44.83
    10M 1:57:59 11:48 43.11
    Half 2:40:31 12:15 41.62
    20M 4:20:01 13:00 40.72
    Mara 5:53:45 13:30 39.91
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