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Thu 21st Nov 2024 at 4:52pm by Bri Mill

Run > General
  • Time
    42:56
  • Miles
    5.25
  • Min/mi
    8:11
  • Pacing
    91%
  • WAVA
    65.25
  • Stride(cm)
    112
  • Cals
    501
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1152
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 128/143bpm [1096b/mi] 87cal 7.01/8.27mph
2) 1mi - 7:59(7:59/mi) 140/149bpm [1119b/mi] 94cal 7.51/8.27mph
3) 1mi - 8:00(8:00/mi) 142/150bpm [1136b/mi] 94cal 7.5/8.16mph
4) 1mi - 8:09(8:09/mi) 147/160bpm [1199b/mi] 98cal 7.36/8.25mph
5) 1mi - 8:03(8:03/mi) 152/159bpm [1223b/mi] 102cal 7.46/8.47mph
6) 0.25mi - 2:11(8:51/mi) 150/154bpm [1328b/mi] 26cal 6.78/7.83mph
8:34 7:59 8:00 8:09 8:03 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 114 66-129 1054 173 170-178 4/2
0.50 4:26 2:07 8:28 129 122-139 1093 174 162-184 6/1
0.75 6:35 2:09 8:36 129 125-134 1109 175 174-180 6/1
1.00 8:33 1:58 7:52 137 128-143 1078 175 170-178 5/5
1.25 10:29 1:56 7:44 139 134-146 1075 176 174-178 2/15
1.50 12:34 2:06 8:23 142 133-148 1190 176 174-178 2/9
1.75 14:31 1:56 7:46 139 135-145 1079 176 174-178 2/5
2.00 16:32 2:01 8:05 140 135-147 1131 177 172-180 2/7
2.25 18:28 1:56 7:43 142 139-145 1096 177 174-180 4/8
2.50 20:30 2:02 8:10 144 137-149 1175 178 174-182 2/11
2.75 22:29 1:58 7:53 142 137-148 1121 176 174-180 5/2
3.00 24:32 2:03 8:14 142 139-146 1168 177 176-182 2/7
3.25 26:33 2:01 8:02 144 140-149 1157 177 174-182 5/6
3.50 28:44 2:11 8:44 144 138-148 1257 175 162-180 6/5
3.75 30:41 1:58 7:51 150 143-159 1178 176 174-180 2/5
4.00 32:41 2:00 8:00 148 144-154 1183 177 174-180 2/4
4.25 34:47 2:06 8:25 154 151-156 1295 177 174-180 6/5
4.50 36:48 2:00 8:02 153 150-158 1228 178 174-182 6/10
4.75 38:46 1:58 7:51 151 146-155 1185 176 174-178 4/3
5.00 40:44 1:59 7:56 149 145-155 1181 177 174-184 4/9
5.25 42:56 2:12 8:55 150 146-154 1337 175 170-180 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.88% More
    800m 3:49 7:41 56.43% More
    1km 4:49 7:45 58.25% More
    Mile 7:50 7:50 61.07% More
    5k 24:53 8:00 65.50% More
    5 miles 40:32 8:06 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 64.59
    5km 24:37 7:55 66.19
    5M 40:46 8:09 65.40
    10km 51:20 8:16 65.01
    10M 1:25:00 8:30 65.07
    Half 1:53:10 8:38 64.26
    20M 2:57:13 8:52 65.02
    Mara 3:55:57 9:00 65.12
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