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Tue 19th Nov 2024 at 7:15pm by KinkyS

Run > Run-Walk
  • Time
    1:14:13
  • Miles
    5.43
  • Min/mi
    13:40
  • Pacing
    53.1%
  • WAVA
    37.88
  • Stride(cm)
    75
  • Cadence
    156
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    1629
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Amalgamated from training entries 23811945 and 23811946

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 95 88-103 1196 129 94-136 6/3
0.50 7:14 4:05 16:21 102 95-113 1667 133 120-182 9/2
0.75 10:03 2:49 11:18 123 113-128 1389 178 174-188 10/10
1.00 13:04 3:01 12:04 127 123-132 1532 178 172-182 9/7
1.25 15:52 2:48 11:12 127 121-131 1423 174 130-182 6/5
1.50 18:44 2:52 11:27 130 128-132 1489 174 172-178 13/6
1.75 21:35 2:51 11:25 129 125-133 1472 171 166-178 3/2
2.00 24:26 2:50 11:21 128 126-129 1453 170 166-172 3/2
2.25 27:18 2:52 11:28 127 124-130 1457 169 110-172 7/3
2.50 30:14 2:56 11:44 130 126-132 1525 170 166-180 5/4
2.75 33:07 2:53 11:33 129 128-131 1490 170 166-176 6/4
3.00 36:05 2:58 11:51 130 128-132 1541 169 162-182 7/5
3.25 39:10 3:05 12:20 130 128-131 1603 168 120-176 3/5
3.50 41:59 2:49 11:16 130 129-132 1464 171 168-174 9/6
3.75 48:36 6:37 +3:15 26:28 119 92-130 3149 170 92-180 7/5
4.00 51:40 3:04 12:16 126 122-128 1546 173 162-178 4/4
4.25 54:39 2:59 11:56 127 125-129 1515 170 140-174 9/4
4.50 58:09 3:31 14:03 124 111-130 1743 151 120-174 5/5
4.75 1:02:19 4:10 16:40 107 102-112 1783 129 84-136 7/4
5.00 1:06:40 4:20 17:22 104 100-106 1806 127 122-132 9/4
5.25 1:11:00 4:20 17:21 105 98-111 1821 124 120-130 12/2
5.43 1:14:13 3:13 18:07 105 100-113 1901 124 120-134 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 17:28
    12 1.1% 14:39

  • Cadence Distribution

    156 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 172 3.9 44:17 12:11
    Walk 34.0 126 1.5 26:21 17:14
    Still 0.4 - - 20 -
    Pause 4.2 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 34.83% More
    800m 5:33 11:09 36.92% More
    1km 6:58 11:12 38.25% More
    Mile 11:13 11:13 40.34% More
    5k 36:10 11:39 43.73% More
    5 miles 1:07:34 13:31 38.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 38.64
    5km 40:22 13:00 39.19
    5M 1:07:50 13:34 38.05
    10km 1:25:59 13:50 37.59
    10M 2:24:30 14:27 36.78
    Half 3:14:00 14:49 35.75
    20M 5:07:49 15:23 35.38
    Mara 6:53:17 15:46 34.85
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